Winter is the season when people need to replenish their physical strength the mostDietThis is especially important in the winter months. As one of the preferred ingredients for tonic, artichoke is known for its abundanceNutrition factswithDeliciousThe taste is highly prized. Artichoke, also known as:Jerusalem artichokeOr devil ginger, which is not only rich in various nutrients, but also has many powerful effects. In this article, we will share with you two dishes for making artichokesDeliciousMethod: Pickled artichoke and spicy stir-fried artichoke slices. Whether it is sour and hot appetizing pickled artichokes, or spicy and tender spicy fried artichokes, they can add a touch of warmth to our cold winter.
In order to make a crispy and delicious pickled artichoke, the artichoke treatment is first required. Put the artichoke in the water and useToothbrushThoroughly wash the mud and sand on the surface of the artichoke and rinse several times to make sure it is clean. Next, cut the artichoke into chunks, lay them flat in a bamboo basket, and place the basket in a sunny area to dry naturally. By drying the artichokes in this way, they are able to gradually dry out and become suitable for pickling. Dry the artichoke until it is about 80% dry, wash and drain it, and dry it for another day to ensure complete dryness.
In the sun-dried artichoke, we can add some green redCayenne peppers, ginger slices and garlic cloves for added flavor. Put the dried artichoke into a pot and add an appropriate amount of green and redCayenne peppers, ginger slices and garlic cloves, then sprinkle with salt, sugar, and light soy sauce. Stir all the ingredients well, cover with plastic wrap and marinate. The marinating time takes 24 hours to allow the artichoke to fully absorb the flavor of the marinade. The pickled artichokes can be sealed and stored in waterless and oil-free glass jars, and continue to marinate for 3-7 days to make the artichokes more flavorful. After the marinade is completed,DeliciousThe pickled artichokes are made.
In addition to its crispy and appetizing taste, pickled artichokes are also rich in a variety of nutrients. Artichoke itself is richProteins, cellulose, vitamins, etcNutrition facts, which is very beneficial for intestinal health. The inulin in pickled artichok has the function of regulating blood sugar in both directions, so it is called the natural "pancreatic islet fruit". In addition, artichoke also has the effects of anti-inflammatory and pain-relieving, clearing heat and reducing fire, and health care. In the cold winter months, a bite of crisp and appetizing pickled artichokes can make you feel full of warmth.
The first step in making spicy stir-fried artichoke slices is to wash the artichoke according to the previous cleaning method, peel it and cut it into thin slices. In the meantime, get readyGreen peppersAnd cut into cubes and prepare them for subsequent stir-frying.
Take a hot pan, pour in an appropriate amount of cooking oil, and heat until it is 60% hot. willFinely chopped green onionsPut the garlic cloves in a pot, stir-fry slightly until fragrant, then add the thin slices of artichoke and stir-fry evenly. Stir-fry until the artichoke is slightly broken, then addGreen pepperspieces, stir-fry again evenly. Next, add an appropriate amount of salt and light soy sauce to taste, and turn off the heat when cooked.
The spicy fried artichoke slices have good color and fragrance, and the aroma is overflowing, and it tastes spicy and tender. Artichoke is richProteins, cellulose and vitamins and other nutrients, can still maintain a part of the nutritional value after frying. At the same time,Cayenne peppersThe irritant property increases appetite and promotes digestion. ThisDeliciousThe spicy stir-fried artichoke slices can not only increase people's appetite, but also bring warmth to the cold winter days.
Artichoke is known as a natural "islet fruit", not onlyDeliciousIt is delicious, rich in nutritional value and health benefits. Pickled artichoke and spicy sautéed artichoke slices are used as two dishes to make artichokeDeliciousDishes can add warmth and warmth to the winterDelicious。Pickled artichoke is sour and spicy appetizing, salty and fragrant, and it is a good dish for appetizing rice. The spicy fried artichoke slices are spicy and tender, full of aroma, and are suitable for winterDeliciousNext to the meal. Make these twoDeliciousThe side dishes are not complicated, just simple steps and fresh artichokes, and you can enjoy them at home without losing to the outside restaurantGastronomy。The unique aroma and tender taste of artichoke make people feel a touch of warmth in the cold wind. This winter, let's spend time with artichokesDeliciousTime, feelingsGastronomyBring warmth and health.
Summary: As a must-have tonic ingredient in winter, artichoke is not only deliciousDelicious, which is rich in nutrients and has many health benefits. Whether it's pickled artichoke or spicy sautéed artichoke slices, it can add a touch of warmth to the cold winter months. Make these twoDeliciousThe side dish is very simple, you just need to prepare the artichoke and some auxiliary ingredients, and then follow the steps to process and sauté. In winter, you can feel the warmth and warmth when you eat a bite of pickled artichoke or spicy fried artichoke slicesDelicious。EnjoyGastronomyAt the same time, it also infuses the body with valuable nutrients, making us healthier and more energetic. Let's spend this cold winter with artichokes, inGastronomyFeel the warmth and happiness in the company.
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