The sight of winter is always intoxicating, with heavy snow falling and the earth covered in silver. Each snowflake fell and covered the whole world, as if to clothe the earth with a coat of pure ice. The cold wind blew on his cheeks, but it also brought heaven and earthTranquilitywith tranquility. In this cold season, people can't wait to jump into the kitchen and cook all kinds of warmthDeliciousfood, among them,PumpkinIt has become an indispensable dish on the winter tableDeliciousDelicacies.
Pumpkin, is one of the representatives of winter. As the most abundant harvest of winterVegetablesOne of them, it's not onlyDeliciousDelicious and extremely nutritious. Especially in winter,PumpkinofFolic acidIt is abundant in content and is very beneficial to the health of the human body. AdequateFolic acidIntake can help prevent itFetusNeural tube defects, rightPregnant womenwithInfantsHealthy development is crucial. In addition,PumpkinAlso rich in -Carotene, which has the effect of protecting the eyes and **. Therefore, eat more in the winterPumpkin, not only enriching our diet, but also providing many important nutrients that bring well-being to our health.
PumpkinRed beansHanamakiIt's a dishDeliciousIt is not only good in color and flavor, but also rich in nutrition. It's not complicated to make, so let's take a closer look at how it's made.
1.Preparation: First of all, willPumpkinAfter steaming, mash into a puree for later use. Then, add baking powder to the flour and stir well to make a dough.
2.ProductionPumpkinDough: WillPumpkinThe puree is added to the dough and kneaded evenly until it becomes a soft and elastic dough.
3.Fermentation process: willPumpkinThe dough is left to ferment in a warm place, and when the dough grows in size and tiny bubbles appear on the surface, the next step can begin.
Roll out the dough: Roll out the fermented dough into thin slices and spread evenlyRed beansfilling, then roll the dough into long strips.
5. Cutting sections: Cut the rolled strips into small pieces of appropriate size, each section is about 3-4 cm.
6.Steaming: Place the cut pieces neatly on the steaming tray and put them inSteamerMedium, steam over high heat for 15-20 minutes until cooked through.
7. Seasoning: After cooking, sprinkle with an appropriate amount of sugar to enhance the sweetness.
8.EnjoyGastronomyPumpkinRed beansHanamakiSweet and soft glutinous, both suitable forBreakfast, also suitable asAfternoon teaDim sum. DeliciousAlong with nutrition, it's mouth-watering.
Why pay special attentionPumpkinFolic acidWhat about the content?This is becauseFolic acidis a very important oneVitamins, which has a positive impact on the health of the human body. Folic acidIt plays many important physiological functions in the human body, especially toFetusThe effects of neural tube development are particularly pronounced. EnoughFolic acidIngestion can be effectively preventedFetusNeural tube defects, which are a common oneFetusDevelopmental disabilities, will giveInfantsSerious consequences. Therefore,Pregnant womenIt is especially necessary to strengthen during pregnancyFolic acidintake to ensureFetusHealthy development.
Except for the pairFetushas a positive impact on developmentFolic acidThat's rightCardiovascular systemhealth is very important. It helps to lower the isotype in the bloodCysteinelevel, which decreasesCardiovascularRisk of developing disease. In addition,Folic acidIt also increases hemoglobin levels, prevents anemia, and helps maintain the normal function of the immune system.
PumpkinIt's one of a kindFolic acidVery rich foods, especially suitablePregnant womenwithCardiovascularConsumed by patients with diseases. Per 100 gramsPumpkincontains about 80 microgramsFolic acidYesApplesFolic acid40 times the content. Therefore, by eating more in winterPumpkin, which can be effectively improvedFolic acidfor good health.
The benefits of eating more pumpkin folic acid rolls in winter are not only reflected inDeliciousMore importantly, it is rich in nutrients that have a positive effect on physical health.
First of all,PumpkinFolic acidHanamakiAbundantDietary fiberDietary fiberIt is beneficial to intestinal function, can promote gastrointestinal peristalsis, and prevent constipation. In addition,Dietary fiberIt also reduces the absorption of cholesterol and helps to maintain itCardiovascularHealthy.
Secondly,PumpkinRed beansHanamakiPumpkinwithRed beansare abundantVitaminsand minerals. PumpkinAbundantCaroteneto help protect the health of the eyes and**. Red beansis richProteins, iron, zinc and other trace elements, play an important role in the development and immune function of the body.
Finally,PumpkinFolic acidHanamakiCan be used as:BreakfastorAfternoon teaofDeliciousChoose. Its appearance is delicate and lovely, the color and flavor are good, and the nutrition is balanced, to usTaste budsBring pleasure and enjoyment. Not only can we satisfy our interest in theGastronomyIt can also provide our body with enough energy and nutrients to keep us energetic in the cold winter.
In this article, we have detailed how much to eat in winterPumpkinThe importance of the production as wellPumpkinFolic acidHanamakimethod. PumpkinAs a representative of winterVegetables, not only delicious, but also extremely nutritious. Among them,Folic acidYesPumpkinIt is essential for the health of the human body. EnoughFolic acidIngestion can be preventedFetusNeural tube defects, maintenanceCardiovascular systemHealthy. By skillfully placing thePumpkinFolic acidBlend inHanamakiIt not only increases the nutritional value of food, but also enriches the dietary choices in winter, allowing people to feel warm and cared for in the cold season.
Personal opinion: Winter is a cold but beautiful season, whilePumpkinAs a representative of winterVegetables, bringing us a wealth of nutrients andDelicious。By makingPumpkinFolic acidHanamakiNot only can you enjoy a unique tasteGastronomy, you can also take in enoughFolic acidto promote healthy development and maintenanceCardiovascular systemhealth. In this cold season, let's taste it togetherPumpkinofDeliciousto feel the warmth and care it brings.