Let me talk about five kinds of soup for calcium supplementation for elementary school students in winter
I'll tell you to listen: 1. Bone broth
Material:500 grams of pork fan bones, 1000 grams of straight bones, 500 grams of tail bones, 500 grams of broken bones, 1 small tie of green onion knots, 1 small piece of ginger, 50 grams of rice wine, 5 kg of water.
Method:Wash the fan bones, straight bones, tail bones, and broken bones, then put them into a pot of boiling water to boil, skim off the foam, add green onion knots, ginger slices, and rice wine to boil, and simmer over low heat for 1 hour.
I'll tell you to listen: 2. Crucian carp tofu soup
Material:A crucian carp, two pieces of tofu, half a green onion, 3 slices of ginger, an appropriate amount of oil, and an appropriate amount of salt.
Method:Wash the crucian carp to remove the scales and internal organs, dry it with a paper towel and set aside. Pour an appropriate amount of oil into the pot, stir-fry the ginger slices, fry the crucian carp on both sides until it is slightly yellow, add green onions and an appropriate amount of water to cover the fish body, cover the high heat and boil, turn to low heat and simmer for 30 minutes, and finally add an appropriate amount of salt to taste.
I'll tell you to listen: 3. Milk and egg soup
Material:: 2 eggs, 200ml milk, 100ml water, sugar.
Method:Beat the eggs, add milk and water, stir well, add an appropriate amount of sugar to taste, and serve.
Let me tell you to listen: Fourth, tofu shrimp skin and green vegetable soup
Material:1 piece of tofu, appropriate amount of shrimp skin, appropriate amount of green vegetables, appropriate amount of salt.
Method:Cut the tofu into small pieces and set aside, wash and chop the greens and set aside. Pour an appropriate amount of water into the pot and bring to a boil, add tofu cubes and chopped vegetables to boil, and add an appropriate amount of salt to taste.
Let me tell you to listen: 5. Vegetable pork rib soup
Material:500 grams of pork ribs, 1 carrot, 1 corn, 3 slices of ginger, 1 green onion, salt to taste.
Method:Blanch the ribs and set aside, and cut the carrots and corn into small pieces for later use. Pour an appropriate amount of water into the pot and bring to a boil, add pork ribs and ginger slices to boil, then turn to low heat and simmer for 30 minutes, add carrots and corn to continue to simmer for 15 minutes, and finally add an appropriate amount of salt to taste.