Dried liliesis a kind of dryLilySucculent scales, richProteinsVitaminsand minerals, which have the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. in the everydaylifeWe can enjoy it by soaking it in water, boiling porridge or adding it to dishesDried lilies。This article will share three simple and easy-to-learn onesDried liliespractice, I hope to provide some inspiration for everyone.
1.will dryLilySoak in warm water in advance to softenLotus seedsSoak in cold water for 3 h and remove the coreGoji berriesWash and set aside.
2. Put millet, rice, lotus seeds, and lilies into the casserole.
3.Add enough water, bring to a boil on high heat for 5 minutes, then turn to low heat and continue to cook for half an hour, stirring occasionally to prevent the rice from sticking to the bottom of the pot.
4.While cooking the porridge, scrape offYamCrust and cut into cubes, soak in add a few dropsWhite vinegarwater to prevent oxidation and blackening.
5.Cook until the time is over, willYamRemove the pieces and drain the water, add them to the porridge pot and boil again, turn to low heat and continue to cook for half an hour.
6.Join lastGoji berriesAfter boiling for 1 minute, turn off the heat and add an appropriate amount according to personal tasteRock sugarCan.
This yam and lily lotus seed porridge is nutritious and delicious, especially suitable for nourishing the lungs and warming the body.
1. Rinse the lily dry and soak it softly, remove the leaves of the celery and cut it into sections, and wash the wolfberry for later use.
2.Add water to a boil in a saucepan, add salt and a little oil and willCelerywithLilyBlanch1-2 minutes to turn green, then remove.
3. Put the blanched celery and lily in cold water to cool down, drain and set aside.
4. Add oil to a hot pan, stir-fry minced garlic, add celery and lily, and stir-fry over high heat for 1 minute.
5. Add salt and chicken essence, pour in an appropriate amount of water starch to thicken, stir-fry evenly and turn off the heat.
6.Sprinkle at the endGoji berriesThis celery stir-fried lily dish is refreshing and delicious, with a crisp and tender texture.
1. Rinse the lily dry and soak it for 1-2 hours to make it soft.
2. Cut the leaves and roots of the parsley into sections.
3.Bring water to a boil in a saucepan and add itLilyBlanchFor 1-2 minutes, add the parsleyBlanch1 minute until it turns green and remove.
4. Put the blanched parsley and lily in cold water to cool down and drain.
5. Put it in a large bowl and add sesame oil, minced garlic, salt and monosodium glutamate.
6. Mix well with chopsticks, this parsley mixed with lily is light and delicious, rich in nutrition.
Through the above three simpleDried liliesmethod, we can taste different textures and tastesDried liliesGastronomy。Yam and lily lotus seed porridge is both delicious and nutritious, stir-fried lilies with celery are refreshing and delicious, and parsley mixed with lilies is light and delicious, all of which are good options. Dried liliesContains abundantNutrition facts, which has many benefits for physical health. Whether it is to nourish yin and moisten the lungs or clear the heart and calm the nerves,Dried liliesare all good choices.
in the everydaylife, we can create more delicious according to our tastes and preferencesDried liliesDishes. I hope you can enjoy it by trying these simple methodsDried liliesDelicious and nutritious. Remember to pay more attention to the snowy night of the winter solstice, and publish original home cooking every dayGastronomyPractice, let's explore togetherGastronomyThe world of it!