withA fluetcRespiratory diseasesEntering the high incidence period, many people began to suffer from it again. To speed things up, we're inDietPay extra attention to choosing the right foods to supplement the nutrients your body needs. Here, I will recommend 4 foods that can help you and share how to make them. Let's take a look.
Kumquat is a rich inVitaminscFruitsand it canBoosts immunityto improve the bodyResistance, forA fluVery beneficial. Here's a simple recipe for kumquat sauce:
1. Put the kumquat in the water and scrub it one by one.
2. Remove the stalk of the kumquat, cut it and remove the seeds.
3. Cut the kumquat into small pieces and put them in a wok.
4. Pour in rock sugar and an appropriate amount of water, and bring to a boil over medium-high heat.
5. Crush the kumquat with a shovel while cooking to make it thicker.
6. Turn to low heat and continue to boil until the kumquat paste becomes transparent and thick.
7. After turning off the heat, divide the kumquat paste into sealed jars and seal it for storage.
This kumquat can be stored in:RefrigeratorEating a spoonful in the morning and evening can effectively strengthen the bodyResistanceFacilitate**.
White fungus is a nourishing and nourishing ingredient, it is rich in gum andProteinsIt has the effect of nourishing yin and moisturizing the lungs. Here's a dishSydneyHow to make kumquat white fungus soup:
1. Soak the white fungus for 2 hours, cut off the root and tear it into small flowers for later use.
2.Pour the white fungus into a casserole, add an appropriate amount of water, bring to a boil over high heat and keep boiling for 10 minutes.
3. Turn to medium-low heat and cook for 30 minutes.
4. Clean the pears and kumquats, peel and core the pears and cut them into pieces, and slice the kumquats.
5. Add the pear cubes and continue to cook for 5 minutes.
6. Add kumquat and rock sugar, cook until the rock sugar melts, then turn off the heat.
ThisSydneyKumquat white fungus soup has the effect of moistening the lungs and relieving cough, and is suitable for people with cough, sore throat and other symptoms.
Lemons are rich in abundanceVitaminsc and citric acid, yesBoosts immunityto aid digestion and detoxification. Here's how to make a red date lemonade::
1. Wash the lemon with water, sprinkle with salt and rinse well.
2. Scrub the jujube with starch water and rinse it to remove the core.
3. Pour the jujubes into the electric stew pot, add water and boil for 15 minutes, then turn off the heat.
4. Cool the water to about 60 degrees Celsius.
5. Add 2 lemon slices per liter of water, and add rock sugar according to personal taste preference.
6. Finally, add dried lemon or fresh lemon.
Drinking a glass of red date lemon water can replenish hydration andVitaminsc，Boosts immunityFacilitate**.
Radish has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is a very suitable oneA flu**Ingredients to be consumed during the period. Here's a dishWhite radishSydneyHow to make the soup:
1. Clean the radish and cut it into small pieces.
2. Soak the pears in lightly salted water for 10 minutes, remove the residue and cut into small pieces.
3. Put the white radish, pear and red dates into the casserole and add an appropriate amount of water.
4. Bring to a boil over high heat, turn to low heat and cook for 20 minutes.
ThisWhite radishSydneyThe soup has the effect of clearing heat and moistening the lungs, and has a relieving effect on symptoms such as cough and sore throat.
InA fluHigh incidence period, reasonable conditioningDietFor recoveryHealthCrucial. The 4 foods shared above: kumquat, white fungus, lemon and radish are all common ingredients that are easy and delicious to make. I hope that everyone can use the power of food to ** as soon as possible. If it is helpful to everyone, please give me likes and follow, thank you very much. Best wishes to allHealthHappy!