In winter, when the weather is dry, we are prone to dry mouth**Dryand so on. Therefore, it is recommended that we eat more white food. These foods are abundantVitaminswithMinerals, which helps to maintain the body's water balanceBoosts immunityto prevent**Dryto relieve common winter symptoms such as coughing.
There are many types of white foods, such as:Tremella, pears,LilyYamwithMushroomsetc., are very good choices. Among them,MushroomsIt is a nutritious white food that is delicious and has a variety of health benefits. It is abundantProteins, dietary fiber,VitaminswithMinerals, able to replenish what the body needsNutrition facts, promotes intestinal peristalsis, aids in digestion and bowel movements.
Now, let's share oneMushroomsStir-fryPorkTablet practice. The preparation of this dish is very simple, it is not greasy and refreshing and delicious. And, we're pureLean meatIt will not be hard and hard, and it will bring you a wonderful enjoyment that melts in your mouth. Let's take a look at the specific steps!
First, prepare the ingredients you need: leanPorkMushroomsGreen peppersCarrots, salt, starch, whitePepperpowderCooking wineEssence of chickenand oil.
MushroomsRemove the roots, wash them and cut them into slightly thicker slices. MushroomsThe texture is tender, the taste is rich, and the flavor is unique, making it a great ingredient for cooking.
2.willGreen pepperswithCarrotsAfter washing, cut into larger, diagonal blades. Green peppersof green andCarrotsThe orange colors are intertwined, which is not only brightly colored, but also rich in taste, adding layers to the dish.
3.SkinnyPorkRemove the fascia and cut into thin slices. In order to makePorkTo be more tender, we can slice along the texture and add the right amount of salt to the bowlCooking wine, whitePepperpowderEssence of chickenand starch, grasp it well with your hands, add some oil slightly, seal the moisture inside, and improve the tenderness of the meat.
4.Take a pot, add the appropriate amount of water and willMushroomswithCarrotsPlace in a potBlanchBlanchA portion can be removedMushroomswithCarrotsand maintain their tender taste. Remove the blanched ingredients and set aside.
5.In the same saucepan, add a small amount of oil and put inGreen peppersSaute until fragrant. Green peppersThe aroma enhances the taste and flavor of the whole dish. Then, it will be beforeBlanchofMushroomsCarrotsand pickledPorkPour them into the pot together, pour in the juice prepared in advance, and stir-fry evenly.
After simple cooking, a dish is refreshing and not greasyMushroomsStir-fryPorkThe piece is ready. This dish is brightly colored, fragrant, and rich in taste, which is both preservedPorkThe fresh fragrance is blended in againMushroomsThe deliciousness of the . At the same time,Green pepperswithCarrotsThe addition of the dish enriches the color and texture of the dish, making the whole dish more attractive.
MushroomsStir-fryPorkThe slices are not only delicious but also nutritious. SkinnyPorkAbundantProteins, to be able to provide what the human body needsNutrition factsto keep your body healthy. MushroomsRich in varietyVitaminswithMinerals, which has a good effect on the nourishment and repair of **. Green pepperswithCarrotsis richVitaminsc andCarrotsvegetarian and so onNutrition facts, has a good antioxidant effect, helps to:Boosts immunityto prevent colds and maintain eye health.
However, it should be noted that the amount of oil used should be moderately controlled during the cooking process and try to chooseVegetable oilto avoid excessive fat intake. In addition, in marinadePorkThe amount of salt and seasoning can be adjusted according to personal taste to ensure the proper taste and saltiness of the dish.
In conclusion, the dry weather in winter has a big impact on our physical health. Choose the right foods, such as:Mushroomsand other white ingredients, which are essential for keeping the body lubricated and healthy. MushroomsStir-fryPorkSlices are a simple and delicious home-cooked dish that passes withGreen pepperswithCarrotsThe collocation not only enhances the appearance of the dishes, but also increases the level of taste. This dish is not only satisfiedTaste budsIt also brings rich nutrients to our body.
In the cold winter, eat a plate that is refreshing and not greasyMushroomsStir-fryPorktablets, not only satisfiedTaste buds, but also to supplement nutrients, strengtheningResistance。Try this simple yet delicious dish to warm and satisfy yourself. Wishing you all a happy and healthy winter!