Winter tonic beans refer to legumes, which provide rich nutrients to our body in winter. Legumes are not only nutritious, but also low in fat and high in protein, especially suitable for middle-aged and elderly people. In all legumes,Black beansKnown as the "first bean in winter", it is known as "plant-based protein meat" because of its extremely high nutritional value. Black beansNot only is it rich in protein, but it also contains fat and fiber, which can also provide the body with the energy it needs and promote digestion.
Black beansIt is a very nutritious ingredient that is rich in protein, fat, fiber, and moreVitaminswithMinerals。Compared to pork,Black beansThe protein content is twice as high, and it is three times as high as that of eggsMilkThat's twelve times as much!Therefore,Black beansIt is known as "plant-based protein meat". In addition,Black beansIt is also rich in calcium, iron, zinc andVitaminsetc., these nutrients are forBoosts immunity, prevent anemia and strengthen bonesHealthVery important.
For a better releaseBlack beansnutrients, we can use it to cook porridge. I would like to share one with youBlack beansThe practice of cooking porridge, with some other ingredients, can make the porridge even moreDeliciousand nutritionally balanced. First of all, we need to prepareBlack beans, black rice,Black sesame seeds, rice and red dates. FirstBlack beansSoak overnight so that it becomes easier to cook. Then, willBlack beans, black rice, cleaned rice and sautéedBlack sesame seedsBring to a boil together. Bring to a boil over high heat, then turn to medium heat and cook slowly. After half an hour, add the cleaned dates and continue to cook for another 20 minutes. In this way, a pot is sweet and soft and glutinousBlack beansThe porridge is cooked.
AlthoughBlack beansIt is nutritious and suitable for most people, but there are some things that some people need to be aware of. First of all,Black beansThe texture is relatively hard, and it is difficult to cook it thoroughly if it is boiled directly, so it needs to be soaked thoroughly before cooking. In addition, in the process of soaking,Black beansThe epidermal pigment will dissolve, giving the soaked bean water a purple-brown color. For children, the elderly, or people with weak spleens and stomachs, consume itBlack beansshould be consumed in moderation to avoid indigestion caused by overdose. At the same time,Black beansThe fur can cause allergic reactions, so sensitive people should be cautious about eating it if they are not sure if they are suitable for consumptionBlack beansIt is best to consult a professional before consumption.
Winter tonic beansBlack beansis a veryHealthIt is rich in nutrients, which are essential for replenishing physical strength, enhancing immunity and improvingGastrointestinalDigestion is a great help. In the winter, we can willBlack beansIt is used to cook porridge with other ingredients such as black riceBlack sesame seedsand red dates, which not only increase the taste and nutrition of the porridge, but also provide a variety of flavors. However, edibleBlack beansThere are still some contraindications and precautions, so you need to understand your physical condition before eating to avoid discomfort. In any case, in the cold winter months, consume in moderationBlack beansIt can provide our body with warmth and the nutrients it needs, and it is a highly recommended supplement. Let's keep it up in the middle of winterHealthWelcome to the New Year!