CollagenIt is an important component of the constructive tissue, accounting for about 70% of the proportion. However, as we age, the body produces on its ownCollagenIt will gradually decrease, leading to a decline in ** state and signs of aging. Many people may initially think of using protein powder or protein liquid for supplementationCollagen, but often ignore usDaily dietThe hidden "natural active protein" food. Today I will share with you three foods that can be used as natural "active proteins", and it is recommended that women take them regularly to get firmer and firmer skin.
CarrotsAs a common vegetable, it is known as a natural active protein food. In addition to being richVitaminswithMineralsoutside,CarrotsAlso contains a so-calledCarrotshormone compounds that are able to promoteCollagento improve the elasticity and firmness of the **.
Dried carrots are one that can extend the shelf lifeCarrotsproducts are also a very convenient snack. Making dried carrots is very simple, just put them inCarrotsPeel, slice, then yellowRock sugarCook. After cooking, willCarrotsThe pieces are dried to dry and enjoy them sweetly andDelicious。Dried carrotsCarrotsThe vegetarian content is high, which can be increased by regular consumptionCollagento improve skin elasticity and firmness.
Bird's nestIt is an ingredient with high nutritional value and is known as one of the natural active proteins**. Bird's nestContains abundantCollagenAmino acidsand variousVitamins, which can nourish and delay the aging process.
Stewed bird's nest is a common oneBird's nestRecipesThe production process is simple. First of all, put the appropriate amountBird's nestSoak in cold water for a few hours, make sureBird's nestSoak completely in water to avoid partiallyBird's nestInability to absorb water completely. After that will soak wellBird's nestTear it into thin strips, remove impurities and put it in a stew pot, add an appropriate amount of water, and makeBird's nestFully submerged. The simmering time is about 35 minutes, and you can use it after the stew is completedBird's nestAdjust the simmering time to adjust the degree of tenderness. Add a small amount in the last 5 minutesGoji berriesAs a garnish, it can enhance the overall taste. StewedBird's nestEat it as is, or put it inRefrigeratorStorage, freshness and taste preserved.
Peanuts are a common oneNutsFoods are also considered to be one of the most active proteins in nature**. Peanuts are abundantVitaminsE, B groupVitaminswithMineralsetcNutrition facts, these ingredients are able to promoteCollagento improve the elasticity and firmness of the body.
Boiled peanuts are a simple dishDeliciousHow to make peanuts. Start by soaking fresh peanuts in water for a few hours, then with green onions, ginger, etcSeasoningPut it in a casserole and add an appropriate amount of water to allow the peanuts to submerge completely. Next, heat the pot and prepare the corresponding condiments, such as salt, five-spice powder, star anise, cinnamon and peppercorns. Turn to low heat and continue to cook for 20 minutes, after the boiled peanuts are flavored, remove them and soak them for several hours to make the taste better. Boiled peanuts are simple to make and finished productsDeliciousDelicious, regular consumption can improve skin firmness.
Women who want to have firm skin, in addition to using protein powder or protein liquid, can also passDietto ingest natural active proteins. CarrotsBird's nestand peanuts as natural active protein foods, both have the ability to promoteCollagenThe generative effect can improve elasticity and firmness.
By making dried carrots, stewed bird's nest and boiled peanuts, etcRecipesFemale friends can enjoy itDeliciousAt the same time, it provides enough active protein for the skin. At the same time, these food preparation methods are simple and easy to operate, making it easy for both novice cooks and seasoned cooking enthusiasts to practice.
InDaily dietProper addition of these natural active protein foods and consistent regular consumption will bring amazing results. Consume regularlyCarrotsBird's nestand peanuts are able to increaseCollagenIt improves the skin's elasticity and firmness, allowing your skin to gradually regain its youthfulness and vitality.
PassedDietSupplementing with active protein is not just a natural thingHealthway, but also a lasting solution. Cultivated wellDietXi, keep it moderateExerciseand work and rest, on our skinHealthMake a positive impact. Let's start with the everyday dining table and bring lasting beauty and brilliance to our **!
Committed to making betterHealthoflifeway,Rong'erWill continue to share more for everyoneDeliciousDelicacies andSnacksHow to make it. Thank you all for your support and attention, and I hope this article can provide you with some useful information, so let's see you in the next issue!How to supplementCollagento improve elasticity and firmness
Interpretation:CollagenIt is an important component of the constructive body tissue, which is produced by the body as we ageCollagenIt will gradually decrease, leading to **aging. In addition to using protein powder or protein liquid, we can passDaily dietto ingest natural active proteins. The article presents three foods that can act as natural active proteins::CarrotsBird's nestand peanuts. CarrotsAbundantCarrotsvegetarian, able to promoteCollagenof the generation;Bird's nestContains abundantCollagenwithAmino acids；Peanuts are abundantVitaminsE, B groupVitaminswithMinerals。The article introduces the methods of making dried carrots, stewed bird's nest and boiled peanuts, and it is recommended that women eat these foods regularly to improve skin elasticity and firmness.
Comments: This article provides three natural active protein foods and how to make them, which is rich and detailed. By supplementingCollagen, which can improve the elasticity and firmness of ** for the pursuitHealthBeautiful female friends have a certain reference value.