withlifeWith the improvement of the level, people pay more and more attention to health. Among them,Folic acidAs an important nutrient, it has received a lot of attention. A lot of people know about itPregnant womenIt needs to be supplementedFolic acid, but actually, not onlyPregnant women, middle-aged and elderly people also need to be replenished from time to timeFolic acid。Recently, there has been a market in the market that is known as "natural."Folic acid"The vegetable, which is not only delicious, but also rich in nutrients, that isDragon's beardDragon's beardIt is a plant of the family Cucurbitaceae Chayote, which is marketed in large quantities during the months of the year. It is rich in proteins, carbohydrates, fats, and fiber, as well as vitamins, minerals, and antioxidants. Especially its abundanceFolic acid, to improve the immunity of middle-aged and elderly people, improve memory, prevent stroke andDementiaIt has an important role. In addition,Dragon's beardIt is very low in fat and rich in fiber, which helps to promote intestinal peristalsis and prevent constipation. Therefore, middle-aged and elderly people canDragon's beardAs an ideal healthy food choice.
Next, I will share several delicious onesDragon's beardHome-style practice for your reference. Remember to cook more of these nutritious dishes for your family, not only for delicious enjoyment, but also for preventionDementiaof occurrences.
1.willDragon's beardSoak in salted water for 10 minutes, then wash and cut into sections and put in boiling waterBlanchUntil soft, remove and set aside.
2. Wash the cucumber and rub it into fine strips, and mince the green onion, ginger and garlic for later use.
3.willBlanchAfterDragon's beardPut the cucumber shreds in a bowl and add the appropriate amount of saltEssence of chicken, vinegar andSesame oilMix well.
1. Soak the dragon's mustard in salted water first, then wash and cut into sections, and mince the green onions, ginger and garlic for later use.
2.Heat the oil in a pot, and when the oil temperature reaches 60% hot, add the green onion, ginger and garlic and stir-fry until the fragrance is released.
3.JoinDragon's beardStir-fry over high heat for a while, and when it is slightly broken, add an appropriate amount of saltEssence of chickenSeason and stir-fry evenly.
1.willDragon's beardSoak in salt water for 10 minutes to sterilize, wash and cut into sections, and beat the eggs for later use.
2.Heat the oil in the pan, when the oil temperature reaches 60% hot, pour in the egg liquid to set it slightly, then stir-fry into pieces, remove and set aside.
3.Heat the oil in another pan, add the minced garlic and stir until fragrant, then addDragon's beardStir-fry until slightly broken.
4.Then put the egg pieces back in the pan and add the appropriate amount of saltEssence of chicken, light soy sauce andAged vinegarSeason and stir-fry evenly.
These are the three delicious ones I recommendDragon's beardIt's easy to make and delicious. Try it more often than once a weekDragon's beardto bring health to yourself and your familyTaste budsA double enjoyment.
Through the introduction of this article, we learned:Dragon's beardIt is a nutritious vegetable, especially one that is high in itFolic acidIt is essential for the health of middle-aged and older adults. Dragon's beardRich in nutrients such as protein, carbohydrates, and fiber, it is delicious and suitable for a variety of delicious dishes. EspeciallyChilled cucumbersSilk, stir-fried seaweed and scrambled eggs are simple and perfect for the taste of middle-aged and elderly people. By regular consumptionDragon's beard, which can enhance immunity, improve memory, prevent stroke andDementiaof occurrences. I hope that everyone can pay attention to the health of middle-aged and elderly people and prepare more for themFolic acidThe "naturalFolic acid"Ingredients. Let's start with diet for the health of middle-aged and elderly peoplelifeBonus points.