As we enter winter, the temperature keeps droppingWind chillThe invasion makes people feel cold. Especially for middle-aged and elderly people, due to age, their physical fitness will decline, and they are more susceptible to colds. Therefore, winter is particularly important for middle-aged and elderly people to nourish and strengthen their bodies. In traditional Chinese medicineWellnessIn the concept, there is a saying "eat 5 roots in winter, and the body will take solid roots", which means that eating more root foods in winter will help nourish and strengthen the body and improve the bodyResistance, keepHealthSurvive the winter. This article will recommend 5 kinds of root foods for you, introduce their nutritional value and common preparation methods, so that middle-aged and elderly people can pass a reasonable wayDiet, boost immunity, enjoyHealthof winterlife
Radish is a common root food, including white radish and water radish, which is very suitable for winter consumption. They are rich in moistureDietary fiberwithVitaminsIt is not only nutritious, but also has the effect of nourishing and strengthening the body. At the same time, the nature of radish is cool, and it is not hot to eat, which is very popular with people.
Deep-fried radish meatballsIt's a dishDeliciousDelicious home-cooked meal that is simple to make. First, cut the radish into thin strips and pour salt to marinate for a while so that it comes out of the water. Then add the choppedFinely chopped green onionsand an egg, add an appropriate amount of salt, chicken bouillon, pepper, sesame oil andOyster sauceand stir well. Next, add an appropriate amount of cooking oil to the hot pan, scoop the batter into small balls with a spoon, and fry it in the pan until golden brown. That's how it was madeDeep-fried radish meatballsCrispy on the outside and tender on the inside, the sweetness of the radish and the crispiness of the taste are perfectly combined, and both the elderly and children will fall in love with this dishGastronomy
Yam is a nutritious root food that strengthens the spleenNourish the stomach, nourishing and moisturizing, moisturizing the lungs and invigorating qi. Eating more yams helps to increase physical strength and improveGastrointestinalfunction, and has a good lung nourishing effect.
Stir-fried yam with fungus is a dishWellnessGastronomy, simple andDelicious。Peel and wash the yam and cut it into thin slices. The soaked fungus is cut into small pieces, and the green peppers and carrots are cut into slicesFinely chopped green onionsand garlic cloves, finely chopped and set aside. Heat the cooking oil in a pan and sauté until fragrantFinely chopped green onionsand garlic cloves, then add the yams, carrots and fungus and stir-fry until raw. Finally, add the green pepper and add the appropriate amount of salt and monosodium glutamate, stir-fry quickly and evenly, and then it can be removed from the pot. The taste of this dish is delicious, and the softness of the yam and the tenderness of the fungus are combined to not only taste good, but also good for the bodyHealth
One of the essential root foods in winter is sweet potatoes. Sweet potatoes exceptDeliciousIn addition to being delicious, it is also rich in nutritional value. It is abundantDietary fiberwithVitamins, can moisten the lungsLaxativeand at the same timeAnti-agingeffect.
Steamed sweet potatoes are one of a kindHealthThe easy way to enjoy thisDeliciousFood. First of all, wash and drain the sweet potatoes, put them in the steamer, pour an appropriate amount of water into the pot at the same time, turn to low heat and continue to steam for more than 20 minutes after boiling, until the sweet potatoes are ripe. Easily insert the sweet potato with chopsticks to turn off the heat, take it out and dip it in sugar and enjoy. Sweet potatoes have a sweet and soft taste after cooking, and the warm sweet potatoes complement the sweet sugar, bringing warmth and satisfaction.
Lotus root is a unique winter seasonVegetables, not only has a refreshing and crisp taste, but also is rich in nutrients. Lotus root has the ability to moisten the lungsNourish the stomachIt also has a certain effect on dissolving phlegm and relieving cough, replenishing blood and nourishing qi.
Stir-fried lotus root slices are a dishDeliciousDelicacies, simple and easy to make. Peel and wash the lotus root and cut it into slices, and chop the millet pepperFinely chopped green onionsChop and set aside. Heat the cooking oil in a pan and sauté until fragrantFinely chopped green onionsAfter that, add the lotus root slices and stir-fry until broken. Finally, add millet pepper, salt, monosodium glutamate,Oyster sauceSeason with light soy sauce and stir-fry again to remove from the pan. This dish has a great color and aroma, and the crispness of the lotus root slices blends with the flavor of the seasoning, making it perfect for winter.
Taro is one of the root foods that are especially suitable for eating in winter, ** economical, delicious, and there are many ways to make it for people to enjoyDelicious。Eating more taro can enhance the body's immunity, and at the same time, it also has benefits such as protecting teeth and promoting digestion.
Steaming taro is a simple oneHealthHow to make taro. First, wash and peel the taro, then rinse it several times with water until it is thoroughly washed. Put the taro on the steamer, add an appropriate amount of water to the pot, boil and steam over low heat for 10 minutes, the specific time depends on the size of the taro. Use chopsticks to insert the taro, if it can be easily inserted, it means that the taro has become soft and glutinous, and you can turn off the heat and take it out. The steamed taro can be enjoyed directly with sugar, which is sweet and delicious.
Root foods are very important for nourishing and strengthening the body in winter, especially for middle-aged and elderly people. Radish, yam, sweet potato, lotus root, and taro are all seasonal ingredients in winter, and they are not only tastefulDelicious, and has rich nutritional value, helps to enhance the body's immunity, improveGastrointestinalfunction, nourishes the lungs, etc. Through reasonable collocation and preparation methods, the nutrients of these root foods can be better absorbed and utilized by the body. Middle-aged and elderly people should pay special attention in winterDiet, eat more of these nourishing and strengthening foods, to resist the cold, keepHealthVery helpful. Therefore, it is hoped that through the introduction of this article, it can be helpful for middle-aged and elderly people to choose the right food in winter, so that they can spend oneHealthComfortable winter.
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