Healthy Wintering Program
In the cold and dry winter, many people are prone to feeling on fire, that is, the fire in the body is too high. In order to alleviate this situation, people often choose to eat some foods that reduce fire. Here are some foods that are suitable for winter fires:
1.Tomatoes: Tomatoes, known as the "king of beauty", not only have a certain auxiliary effect on liver fire, but also calm the liver and replenish blood.
2.*Bitter gourd: **The representative of cold food, although full of bitterness, it is a good choice for fire and has the effect of clearing heat and detoxifying.
3.Cucumber: Cucumber juice is not only beautifying, but also eliminates liver fire, especially for mouth sores caused by liver fire.
4.*White radish: **Cold food, flat taste, is a good recipe for reducing fire and quenching fire.
5.Eggplant: It is also a cold food, and it is beneficial to eat it in moderation.
6.*Chinese cabbage: Known as the king of 100 vegetables, proper consumption can help prevent fire, and at the same time help prevent constipation and mouth ulcers caused by liver fire.
7.Pears: It has the effect of nourishing yin and moisturizing the lungs, especially in winter, people with internal heat often eat pears to clear fire and prevent fire. It is recommended to consume it after cooking.
8.Yam: Rich in mucus protein, preventing cardiovascular and cerebrovascular precipitation, and at the same time having the effect of clearing the heart and calming the nerves, replenishing the middle and invigorating qi.
9.*Lily: **A good product to nourish yin and moisten the lungs, taking it together with lotus seeds can clear the liver fire, and eating it for the elderly and children is beneficial to the health of the respiratory system.
10.Spinach: Rich in iron, it helps to replenish blood, and contains a variety of vitamins, which has a good effect on clearing fire, especially for people with constipation caused by liver fire.
11.Sesame seeds: Rich in unsaturated fatty acids, which help whiten the skin, it is a good choice to eat in moderation.
12.Oolong tea: Compared with other teas, it is more neutral and contains more tea polyphenols, and proper drinking is beneficial to people who are on fire. In addition, flower teas like chrysanthemum tea, rose tea, etc. are also good choices.
In addition, some cool foods such as mango, kelp, mung bean, loofah, etc. also have a certain effect on reducing fire. Usually, eating these cool foods in moderation can alleviate the irritation, but of course, there are some details to pay attention to in your daily diet.