Healthy Wintering Program
Children are prone to fire in winter, and the first solution is to regulate through dietary therapy. This includes consuming some oatmeal polenta, oatmeal pumpkin porridge, oatmeal sweet potato porridge, and foods such as stir-fried lettuce with shiitake mushrooms and sukiyashi shiitake mushrooms. Also, make sure children drink plenty of water, drink juices and vegetable juices in moderation, and avoid spicy, irritating and hot foods such as longan and lamb. In addition, oral administration of some fire-clearing proprietary Chinese medicines can also help to alleviate the symptoms of fire.
How to alleviate winter fires in children:
1.Increase water intake: When children experience symptoms of winter fire, it is recommended to encourage them to drink plenty of water to ensure adequate water intake. Not only does this help improve dryness**, but it also promotes urine elimination and circulation, which is beneficial for alleviating symptoms of irritation.
2.Maintain ventilation: Make sure that the environment where children live is well ventilated, and that opening windows can help provide fresh air, facilitate the adjustment of body functions, and help to eliminate internal fires.
3.Appropriate clothing: Do not let your child dress too heavily, as over-wrapping may cause excessive sweating, which may trigger cold and fire symptoms if sweat does not evaporate in time. Choose appropriate clothing for your child according to the weather conditions.
Food recommendations for children on fire in winter:
1.Tomatoes: Rich in antioxidants, they help protect eyesight and cells, and can be eaten raw or cooked, both for health.
2.Watermelon: A cool food that helps to reduce fire, and is rich in elements needed by the body, suitable for consumption in summer when a lot of potassium is consumed. However, do not leave the watermelon in the refrigerator for more than three hours to avoid affecting its effectiveness.
3.Strawberry juice: In the summer, you can squeeze some strawberry juice for your child, it is not only delicious, but also has high medicinal value, helping to clear the fire in the body.
The above methods can help alleviate the problem of fire in children, but if the symptoms are severe or persistent, please consult a medical professional for diagnosis and **.