Winter is the season when people are prone to iodine deficiencyKelpbecame our "savior". Per 100 gramsKelpIt contains nearly 2,000 micrograms of iodine, which is incomparable to most ingredients. Iodine plays a vital role in our body, just like the oil in a car, without it, the body will slowly "turn off". Iodine is not only maintained normallyThyroid glandFunctional essential elements, but also have an important impact on children's mental development and metabolism. In addition, the freshness of winterVegetablesFruitsLess, we are more likely to be deficient in iodine. So, eat moreKelpcan not only avoid iodine deficiency triggeredThyroid glandIt can also make our body more energetic and free from fatigue.
KelpNot only rich in iodine, but also abundantDietary fiberDietary fiberIt's the real intestinesScavengers, which can promote intestinal peristalsis and accelerate the discharge of waste. Especially in winter, due to the reduction of indoor activities,Digestive systemofExerciseIt also weakens accordingly, resulting in more common constipation problems. WhileKelpcontainedDietary fiberIt can not only increase satiety, but also help smooth bowel movements, and effectively improve constipation.
KelpIt is not only a good helper for iodine supplementation, but also rich in calcium, iron, zinc and so onMinerals, theseMineralsIt is to maintain bonesHealthIt is an important ingredient for strengthening muscles and bones. For developing children, calcium is an essential element for bone growth. And for the elderly, calcium intake is essential for preventionOsteoporosisCrucial. WhileKelpIt is rich in iron and zinc, which can promote blood circulation and maintain immune function. Especially for women, excessive menstruation, postpartum hemorrhage and other conditions can cause the bodyIron elementchurn, whileKelpMedium-richIron elementIt can help women replenish the iron needed by their bodies.
In addition,KelpRich in zinc for the maintenance of bonesHealthIt also played an important role. Zinc is a key element in bone growth and repair, promoting the absorption and utilization of calcium by bones. And for the elderly,KelpZinc also helps with preventionOsteoporosis。So, whether it's a growing child or an elderly person with osteoporosis, eat moreKelp, which can make the bones stronger and the gait more stable.
In addition to iodine andMineralsof abundance,KelpThere are a number of other benefits as well. First of all,Kelpchlorophyll andCaroteneand other natural pigments, which are good for protecting eyesight and taking care of **. Chlorophyll can promote the redox reaction of substances inside the eye, slowing downEye strainto protect eyesight;WhileCaroteneIt is the "moisturizer" of the **, which can make the ** more moisturized and smooth. Secondly,KelpThe iodine in also helps in regulationThyroid glandSecretion of hormones to maintain normal metabolism. A stable metabolism can reduce the occurrence of diseases caused by poor metabolism.
In addition,KelpIt has also been found to contain a substance called alginic acid, which has a variety of health effects such as lowering blood lipids, anticoagulant blood, and anti-tumor. Studies have found that alginic acid can reduce the synthesis of cholesterol and triglycerides, and can prevent the occurrence of blood vessel blockage and prevent cardiovascular and cerebrovascular diseases by regulating the blood clotting process. In addition, alginic acid also has an anti-tumor effect and can be inhibitedTumor cellsgrowth and diffusion. So, eat moreKelpIt is helpful for the prevention of cardiovascular and cerebrovascular diseases and some tumors.
AlthoughKelpThere are so many benefits, but it is also important to take care to consume it in moderation. Kelpcontains a substance called halogen, which can be harmful if ingested in excessThyroid glandNegative impact. So, enjoyKelpAt the same time, it is also necessary to pay attention to the principle of moderation. Whether it's supplementing iodine or maintaining bonesHealth, or enjoy other benefits, you need to maintain the right amount and balanceDietto achieve the best results.
With the arrival of winter, we should give more food to our familiesKelpKelpIt is not only a good ingredient for supplementing iodine, but also for maintaining bonesHealthand the effect of nourishing the skin. It is rich in iodineMineralswithDietary fiber, which plays an important role in our body. KelpIodine deficiency can be avoidedThyroid glandproblems, so that our body is more energetic and away from fatigue. At the same time,KelpIt can also promote intestinal function and improve constipation. It is rich in calcium, iron, and zinc, among othersMineralsto help maintain bonesHealthand strong muscles and bones. For developing children and older adults with osteoporosis, eat moreKelpto the bodyHealthThere are great benefits. In addition,Kelpchlorophyll andCaroteneHelps protect eyesight and care**. KelpAlginic acid also has the effect of lowering blood lipids, anticoagulant blood and anti-tumor. StillKelpIt should also be eaten in moderation, too much intake will be goodThyroid glandNegative impact. Therefore, let's reasonably enjoy delicious and healthyKelpLet's do it!