The stomach is the key to our digestive systemorgans, which undertakes the important task of digesting food and absorbing nutrients. However, with age andlifeWith a change in habits, the function of the stomach may decrease, leading to problems such as indigestion and stomach upset. Luckily, we found fiveNourish the stomachfood, which is rich in nutrients, is gentle and harmless to the stomach and can be improvedDigestive function, maintenanceGastrointestinalHealthto reduce the occurrence of diseases. This article will give you a detailed introduction to these five foods and themHealthEfficacy, let's find out together!
Pumpkin porridgeIt's a mildNourish the stomachofGastronomyPumpkinAbundantVitaminswithDietary fiber, helps improve digestion and promotesGastrointestinalHealth。After the translation, we can further describe it in the following aspects:
1. Nutritious pumpkin
PumpkinContains abundantVitaminsa、Vitaminsc and -Carotene, these nutrients are essential for the maintenance of the bodyHealthVery important. VitaminsA helps protect the digestive system andBoosts immunityVitaminsC is a powerful oneAntioxidantcan help digest food and repair damaged stomach lining. β-CaroteneYesVitaminsA precursor substance that helps prevent the occurrence of chronic gastritis and gastric ulcers.
2. Rich in dietary fiber
PumpkinRich in solubilityDietary fiber, which can increase satiety in the gastrointestinal tract, reduce appetite, and help control weight. In addition, solubilityDietary fiberIt can also form a gel-like substance that helps absorb the excessCholesterol, lowers blood lipid and blood sugar levels, reducesStomach problemsrisk.
3. Gentle stomach nourishing effect
Pumpkin porridgewith a mild oneNourish the stomacheffect, can relieve stomach upset and indigestion symptoms. Due toPumpkinThe sweetness of itself, made of itPumpkin porridgeThe taste is soft, sweet and delicious, and it is very suitable for people with an upset stomach. At the same time,PumpkinThe mild properties also help to protect the gastric mucosa, reduce the irritation of gastric acid, and promote the repair of the stomach and**.
YogurtOatsIt's a simple dishHealthofBreakfastChoose, yogurt containsProbiotics, helps the intestinesHealth, whileOatsis richDietary fiberto aid digestion. Here's a detailed description of the recipe:
1. The health care effect of probiotics
Yogurt is a fermented dairy product that is rich inProbiotics, such as lactic acid bacteria andBifidobacteria。theseProbioticsIt can establish a good balance of microflora in the intestines, helping to digest food and absorb nutrients. In addition,ProbioticsIt also inhibits the growth of harmful bacteria, reducing the risk of gastrointestinal infections and diseases.
2. The nutritional value of oats
Oatsis a kind of enrichmentDietary fiberThe main ingredient of cereals is -glucan, which can increase gastrointestinal motility and promote the smooth passage of food through the digestive tract. In addition,OatsIt is also rich in B groupsVitaminsMineralswithAntioxidantagent, for maintaining the digestive systemHealthVery important.
3. Simple and delicious breakfast options
YogurtOatsIt's a simple and delicious dishBreakfastSelect, easy to make, and nutritious. Just need to put itOatsSoak the slices in warm water until soft, then add the yogurt and cut some of themFruits, such as:Bananas, apples, stir well and serve. ThisBreakfastNot only is it rich in taste, but also nutritionally balanced, which can not only provide enough energy, but also maintain the gastrointestinal tractHealth
SteamPotatoesIt's a simple dishNourish the stomachFood,PotatoesRich in starch andVitaminsc, easy to digest and absorb, rightNourish the stomachIt has a good effect. Here is the detailed description:
1. Rich starch content
PotatoesIt is a starch-rich oneStaple foodDuring the cooking process, the starch is steamed at high temperatures and becomes easier to digest and absorb. This easy-to-digest property makes:PotatoesBecome a mildNourish the stomachFood, even if the gastrointestinal tract is damaged to a certain extent, does not put too much burden on the stomach.
2. Vitamin C supplementation
PotatoesContains abundantVitaminsc, which is a strong and strongAntioxidantIt can help repair the damaged gastric mucosa and promote the healing of the stomach. In addition,Vitaminsc also helps:Boosts immunityto prevent the occurrence of gastrointestinal infections and inflammation.
3. Simple and easy-to-make stomach food
SteamPotatoesIt's a simple and easy dish to makeNourish the stomachFood, which can be cooked quickly. Just need to put itPotatoesWash and peel, cut into pieces and put inSteamerMedium steaming is sufficient. After steamingPotatoesThe taste is soft and glutinous, which is very suitable for people with stomach discomfort. In addition, steamedPotatoesYou can also add the right amount of salt to taste according to your personal taste to increase your appetite.
Stew chicken brothIt is a nutritious dishNourish the stomachGood dish, rich in chickenProteins, easy to digest and absorb, helps to enhance physical fitness. Here is the detailed description:
1. Rich in protein
Chicken is a rich oneProteinsfood, which contains a variety of necessities required by the human bodyAmino acidsProteinsIt is an important part of the cells and tissues that make up the gastrointestinal tractHealthplays an important role. In addition,ProteinsIt can also help repair and restore the damaged gastric mucosa, and promote the growth of the stomach**.
2. Nutritious chicken broth
Stew chicken broth, the nutrients of the chicken will dissolve in the soup, forming a nutrient-dense oneChicken broth。There are many kinds of this soup in itVitaminsMineralswithAmino acidsThese nutrients can provide essential nutrients to the gastrointestinal tract and boost the stomachHealthwith
3. Gentle stomach nourishing effect
Stew chicken brothWith mildnessNourish the stomachThe effect can relieve stomach upset and indigestion symptoms. During the stewing of chickenProteinsIt will gradually transform into a colloidal substance, forming a smooth and soft texture that is easily absorbed and digested by the gastrointestinal tract. At the same time, chicken also has the effect of warming and nourishing qi, which can promote the digestion and absorption function of the gastrointestinal tract.
Bananasis a mildnessNourish the stomachofFruitsAbundantVitaminswithMinerals, which can relieve symptoms of stomach upset and indigestion. Here is the detailed description:
1. Fruits that are easy to digest
Bananasis an easily digestible oneFruits, not only rich in itVitaminswithMinerals, but also contains soluble fiber andPectinSubstance. These ingredients can increase satiety in the gastrointestinal tract, reduce appetite, and help with weight control. In addition, cellulose andPectinThe substance can also form a viscous substance that helps in absorbing the excessCholesterol, lowers blood lipid and blood sugar levels, reducesStomach problemsrisk.
2. Rich in nutrients
BananasAbundantVitaminsc、VitaminsNutrients such as B6 and potassium are essential for the maintenance of the gastrointestinal tractHealthVery important. VitaminsC is a powerful oneAntioxidantcan help repair the damaged gastric mucosa and promote the healing of the stomach. VitaminsB6 can aid digestion and absorptionProteinsto maintain the normal function of the gastrointestinal tract. Potassium is an important oneMinerals, which contributes to the maintenance of the normal gastrointestinal tractpH balanced, promotes the gastrointestinal tractHealth
3. Gentle stomach nourishing effect
BananasWith mildnessNourish the stomachThe effect can relieve stomach upset and indigestion symptoms. BananasIt has a soft texture and a sweet taste, which is very suitable for people with stomach upset. BananasIt also has analgesic and sedative effects, which can relieve inflammation and pain in the gastrointestinal tract, promote the ** and healing of the stomach.
These are the five typesNourish the stomachfood and itsHealthA detailed description of the efficacy. Pumpkin porridgeYogurtOatsSteamPotatoesStew chicken brothwithBananasIt's all mildNourish the stomachfood, rich in nutrients, for improvementDigestive functionand maintenanceGastrointestinalHealthVery beneficial. Hope it helps you to have oneHealthof the stomach.