MoistureEveryone has it, and the difference is in the severity. WhileTraditional Chinese Medicinethink,MoistureIt is the source of all diseases. IfMoistureIf it cannot be cleared in time, it will affect the health of the spleen and stomach, make it dull and endocrine. In order to avoid these problems, the only way is to stay awayMoistureto keep your body healthy. Today I would like to recommend three courses to youRecipes, they are the most afraidMoistureThe dishes are not only cheap and delicious, but also suitable for middle-aged and elderly people to eat twice a week, which helps to moisten the intestinesDispel dampnessto make you feel relaxed.
1. FennelRavioli: The main ingredients are fennel and edible alkaline noodlesShiitake mushrooms, green onion and ginger,RavioliSkin. Here's how:
1. Dry the fennel washed in advance and cut it into small cubes.
2. Put the cut fennel into a bowl, add two grams of edible alkaline noodles and stir well.
3. Crack three eggs on the surface of the crushed fennel and stir quickly with chopsticks.
4.Prepare a few fresh onesShiitake mushrooms, wash and cut into small cubes, green onion and gingerFinely chopped green onionsAnd the end, put on a plate and set aside.
5.Add to the panCooking oilAdd the chopped green onionsMinced gingerStir-fry until fragrant and addShiitake mushroomsStir-fry well.
6. After turning off the heat, pour the fried ingredients over the fennel and stir well.
7. Prepare the wonton wrappers and wrap the seasoned fillings in the wonton wrappers.
8. Boil a pot of boiling water in advance, put the wrapped wontons into the pot and cook, remove them and put them in a bowl.
9. Drizzle the five-spice sauce on the surface and sprinkle with chopped green onions.
2. Scrambled eggs with loofah: The main ingredient is loofahRed peppers, green peppers, eggs, green onions, garlic. Here's how:
1. Peel the loofah, cut it into hob pieces, and soak it in salted water for 10 minutes.
2. Cut the red and green peppers into pieces and put them in a bowl for later use.
3. Crack the eggs into a bowl, add salt and pepper and stir well.
4. Remove the loofah, control the moisture, and put it in the pot to stir-fry.
5. Stir-fry until the loofah is soft, add red and green peppers and continue to stir-fry.
6. Then pour the egg mixture into the pot and stir-fry while stir-frying.
7. Stir-fry until the eggs are cooked through, add green onions and minced garlic and stir-fry well.
8. Finally, add salt and light soy sauce to taste, stir-fry evenly.
IIIRed bean and barley porridge: The main ingredient is red beansBarley, glutinous rice, red dates, the specific method is as follows:
1. Wash the red beans, barley and glutinous rice, and soak them for a period of time for later use.
2. Cut the washed red dates into small pieces for later use.
3. Put the red beans, barley, glutinous rice and red dates into the rice cooker.
4. Add an appropriate amount of water and adjust to the porridge cooking mode.
5. Cook until the porridge is soft and thick, add an appropriate amount of rock sugar and stir well.
These three coursesRecipesThey are all common dishes, simple and easy to operate, and suitable for middle-aged and elderly people. They are rich in fiber andVitamins, which is beneficial for promoting digestion and eliminationMoistureto keep your body healthy. If you haveMoistureIf you are troubled by problems, you might as well try these dishes, which are very helpful to your body.