InsomniaIt is a problem that plagues many people, especially young people. Obviously tired during the day, but at night they can't sleep, and some people even need helpSleeping pillsto fall asleep. However, forInsomniaFor severe patients, it is recommended to eat more natural sleep-aiding ingredients, such as sour jujube seeds, lotus seeds and celery leaves. In this article, we'll give you a detailed look at the practices and effects of these three natural sleep aids, so you can sleep peacefully and have a good night's sleep.
Sour jujube kernels are improvingSleepOne of the most important ingredients for quality. It is rich inVitaminsc and a variety of nutrients, able to supplement the nutrients needed by the body. The following is a sleep aid with sour jujube kernels as the main ingredientRecipes——Jujube kernel paste:
1.First, prepare someMulberriesRinse with water and soak for 10 minutes, then rinse and set aside.
2. Prepare lilies, poria cocos and red dates, wash them with water and soak them for 30 minutes.
3. Pour the cleaned jujube kernels into the pot and fry over low heat to dry the water.
4. Pour the fried jujube kernels into a bowl and crush them with a rolling pin for later use.
5.Pour the soaked lilies, poria and red dates into a saucepan and add the washed onesMulberriesand crushed jujube kernels, stir well.
6. Cover the lid, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
7.Pour the boiled ingredients into the casserole, add an appropriate amount of water, bring to a boil again and simmer for 30 minutes.
8.Strain out the water from the boiled soup, then pour it into the pot and add an appropriate amount of agingRock sugarStir until melted, bring to a boil over high heat again, then reduce the heat to low and simmer.
9. Boil until the soup becomes thick and can be drawn, then turn off the heat.
、.Wait for the soup to cool to about 70 degrees, pour it into a waterless and oil-free glass bottle and seal it.
、.After cooling, brew boiling water with half a spoon each time, and drink a cup before going to bed.
Lotus seeds are also an improvementSleepGood quality ingredients. The following is a sleep aid with lotus seeds as the main ingredientRecipes- Lotus seed soup with intestines:
1. First of all, pour the lotus seeds into a bowl and add enough water to soak for ten minutes.
2. Pour the dried razor clams into water and soak for 10 minutes.
3. Pour the purchased small intestine into an iron basin, add flour and knead, and wash it with water many times.
4. Insert the small intestine from one end with chopsticks, then stretch the small intestine along the chopsticks and clean until clean.
5. After cleaning the small intestine again, pour in flour and vinegar and knead evenly.
6. Boil the water, blanch the water until the small intestine changes color, and poke a few holes with a toothpick.
7. Remove the sausage, wash it with boiling water, and then put it in a casserole.
8. Put the cleaned lotus seeds and dried razor clams into a casserole, and then add the ginger slices.
9. Pour in an appropriate amount of water and simmer for 30 minutes.
、.Remove the sausage, cut it into sections, and put it back in the casserole.
、.Bring to a boil over high heat, add salt and chicken bouillon, stir well and turn off the heat.
、.Pour the boiled lotus seed soup into a bowl and serve.
Celery leaves are also a great ingredient for sleep. The following is a sleep aid made with celery leaves as the main ingredientRecipes- Boiled eggs with celery leaves:
1. Chop the fresh celery leaves and set aside.
2. Put the eggs in a pot, add an appropriate amount of water, and bring to a boil over high heat.
3. After boiling, reduce the heat and continue to cook for 10 minutes.
4. Remove the boiled eggs, put them in cold water, and peel the shells while putting them.
5. Cut the peeled eggs into small pieces.
6. Put the chopped celery leaves into a pot, add an appropriate amount of water, and bring to a boil over high heat.
7. After boiling, turn to low heat and cook for 5 minutes.
8. Add the chopped egg cubes and continue to cook for 2 minutes.
9. Add an appropriate amount of salt and chicken powder and stir well.
、.Turn off the heat, place in a bowl and serve.
By eating more of these natural sleep-aiding ingredients, you can effectively improveSleepQuality, so that you can sleep peacefully and have a good night's sleep. Except, of courseDietIn addition, it is necessary to cooperate with good work and rest Xi and relaxed attitude to get betterSleepEffect. IfInsomniaThe problem is serious, and it is recommended to seek medical attention promptly.