InsomniaIt is a problem that generally plagues many people, especially young people. When night comes, you are tired from the day, but you can't get inSleepState. Some people even need to rely on medication to sleep. To help everyone improveSleepQuality, Academician Zhong Nanshan suggested eating more three kinds of "natural sleep aids". These ingredients can help people in:SleepI have no dreams in the middle of sleep, so that my face is ruddy, and my body is getting more and moreHealth。This article will introduce you to these three ingredients and the corresponding recipes, hoping to solve everyone's problemsInsomniaThe question helps.
Jujube kernel is an ingredient that has a sleep-aiding effect. It is abundantVitaminsc and a variety of nutrients, which can supplement the nutrients needed by the human body. In order to enjoy the sour jujube kernel better, you can try to make sour jujube kernel paste.
First, prepare the mulberries and wash them with water. Then soak the mulberries for 10 minutes. Next, prepare a spoonful of lily, half a spoonful of poria, and a spoonful of red dates. Wash them and soak them for 30 minutes. Prepare two more spoonfuls of jujube kernels and wash them well. Fry the sour jujube kernels dry and retain the sour jujube kernelsNutrition facts。Next, put the jujube kernels on gauze and crush them for later use. Then, pour the soaked lilies, poria and red dates into the stew pot, add the washed mulberries and crushed sour jujube kernels, stir well, cover the lid, bring to a boil over high heat, turn to low heat and cook for 30 minutes. After cooking, drain the water, squeeze it as much as possible, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 30 minutes. Finally, pour the boiled soup into the pot, add an appropriate amount of old rock sugar and stir until melted, bring to a boil over high heat, then turn to low heat and slowly boil. Simmer for about 30 minutes until the soup is thick but not runny. Finally, pour the broth into the waterless and oil-free onesGlass bottlesStore in a sealed seal. Every day before going to bed, take half a spoonful of soup and drink.
Lotus seeds are also an ingredient that has a sleep-inducing effect. We can try to make a dish called "Lotus Seed Soup".
First, prepare the lotus seeds and soak them for ten minutes. Next, prepareClamsDry and soak for ten minutes. Then, will buy it backSmall intestinewith flour andAged vinegarRub and rinse. Mix the flour andAged vinegarJoinSmall intestineWash with water and water several times until the intestines are clean. Next, will:Small intestinePut it together to form a "doughnut" shape. Then, put the setSmall intestineBlanch and addCooking wineand ginger slices to remove the fish. Cook until slightly discolored, then poke the hole with a toothpick to prevent it from bursting. Cook for one minute and set aside. Then the lotus seeds andClamsDry into a casserole, add ginger slices and an appropriate amount of water. Cook over low heat for 30 minutes. Finally, add an appropriate amount of salt and chicken essence to taste, take out the sausage and cut it into small pieces.
Celery leaves are also a sleep-inducing ingredient. Make a dish of "celery leaves."Sautéed shrimpThe menu can help improveSleepQuality.
First, prepare the celery leaves and shrimp. Next, the celery leaves are plucked, cleaned and cut into sections. Then, wash the shrimp and set aside. Next, put the pot on the fire, add an appropriate amount of cooking oil, heat it and stir-fry the ginger slices. Add the shrimp to the pan and stir-fry until browned. Then, add the celery leaves and continue stir-frying, adding salt and chicken essence to taste. Finally, stir-fry evenly, turn off the heat, serve on a plate and enjoy.
The above are the three natural sleep aids recommended by Academician Zhong Nanshan and the corresponding recipes. Sour jujube seeds, lotus seeds, and celery leaves all help with improvementSleepquality that helps people fall asleep and keeps people inSleepGet better rest. If you suffer normallyInsomniamay wish to try using these sleep aids, I hope it will help you. At the same time, care should also be taken to keep it in good conditionSleepXi and Harmonylifeway, keep it sufficientSleeptime, keep the body and mindHealth