First of all, let's understand what is glycemic index:
The glycemic index (GI) is a measure of how quickly blood sugar rises after carbohydrate intake in food. It is a value from 0 to 100 that indicates how much carbohydrates in food affect blood sugar.
Specifically, the glycemic index is calculated by comparing the carbohydrates in a certain food to a reference food, usually white bread or glucose. The reference food is given a GI of 100. If a food has a GI of 80, it means that its blood sugar rises slower than the reference food, while a food with a GI of 120 means that the blood sugar rises faster than the reference food.
The glycemic index is classified as follows:
Low GI: 55 or below.
Medium GI: 56-69
High GI: 70 or above.
Low GI foods help stabilize blood sugar levels by causing blood sugar to rise slowly. High-GI foods can quickly lead to an accelerated rise in blood sugar, which is not good for health and is more harmful to people with high blood sugar.
For people with high blood sugar, it is indeed necessary to pay attention to the glycemic index of the food. Here are some foods with a high glycemic index that people with high blood sugar can minimize their intake:
1.High-sugar drinks and fruit juices: Beverages such as carbonated drinks, fruit juices, and sweet teas often contain high amounts of sugar, which can quickly cause a rise in blood sugar when ingested.
2.White flour foods: Finely processed carbohydrate foods such as white bread, white rice, and white noodles are quickly converted into glucose and enter the bloodstream due to their lower fiber content and faster digestion.
3.Sweets and desserts: High-sugar foods such as candies, chocolates, cookies, cakes, etc., can quickly raise blood sugar levels.
4.High-starch vegetables: Vegetables with a high starch content, such as potatoes, corn, and lentils, are quickly converted to glucose when ingested.
5.Some fruits: Some fruits such as watermelon and pineapple are high in sugar and can quickly raise blood sugar levels after ingestion.
Although these foods have a high glycemic index, it does not mean that they are completely inedible. For people with high blood sugar, the key is to control the intake and combination of foods to properly control the rise in blood sugar. It is recommended to increase the intake of high-fiber foods, healthy fats, and proteins in your diet. Whole grains, vegetables, fish and legumes, for example, help stabilize blood sugar levels. In addition, there are large individual differences, so it is best to develop a suitable diet plan under the guidance of a doctor or dietitian.
By the way, I would like to recommend a low-GI nutritional supplement to help stabilize blood sugar. Abbott Elija SR is a nutritional supplement for people with high blood sugar, containing 34 nutrients, a unique sustained-release formula, and low GI to help stabilize blood sugar while supplementing balanced nutrition. It is very suitable for parents with high blood sugar