There are several types of staple foods with a low glycemic index (GI):
1.Oats: Oats are a low-GI staple food rich in dietary fiber and protein, which can provide long-lasting energy and help control blood sugar spikes.
2.Sweet potatoes: Sweet potatoes have a lower GI than regular potatoes and are rich in dietary fiber and antioxidants, which help control blood sugar fluctuations.
3.Brown rice: Brown rice has a lower GI value than white rice. Brown rice retains the outer layer of bran and germ and is rich in dietary fiber and nutrients that help stabilize blood sugar.
4.Whole wheat bread: Whole wheat bread has a lower GI value than white bread. Whole wheat bread contains more dietary fiber and vitamins, which help control blood sugar elevations.
5.Quinoa: Quinoa is a nutritious and low-GI cereal that is rich in protein, dietary fiber, and a variety of nutrients that help stabilize blood sugar.
6.Flour tofu: Flour tofu is a type of pasta made with beans as the main ingredient, which is rich in protein and dietary fiber, which helps control blood sugar rises.
In addition to the above staple foods, other low-GI foods include certain vegetables (e.g., cauliflower, broccoli, cucumbers, etc.), beans and soy products (e.g., tofu, soy milk, etc.), fruits (e.g., apples, pears, grapefruits, etc.).
In addition, I would like to recommend a low GI nutritional product, Abbott Yilijia SR is a nutritional product suitable for people with high blood sugar, containing 34 kinds of nutrients, and has a unique slow-release formula, as well as the characteristics of low GI, which helps to stabilize blood sugar while supplementing balanced nutrition.
Note that while foods with low GI can help control blood sugar spikes, it is also important to have an overall balance and variety in your diet. If you have specific dietary needs or a sugar and blood sugar management plan, seek advice from a medical professional or dietitian.