The choice of ingredients is very important for our health, and autumn and winter are exactly thatBitter melonof harvest periods. AlthoughBitter melonThe bitter taste will discourage many people, but it is a very nutritious ingredient. Bitter melonRich in vitamin C, vitamin B,Dietary fiberwithMineralsand so onNutrition factsIt has the effects of clearing heat and detoxifying, nourishing the skin and rejuvenating the skin, nourishing the blood and nourishing the liver. Therefore, we should increase in the autumn and winter seasonsBitter melonto maintain our physical health.
Bitter melonIt is a unique vegetable, it has a unique shape and bright color. Usually, we can place theBitter melonCut into thin slices and saute, or serve cold with an appropriate amountSeasoningto eliminate its bitter taste. However, what I want to share with you today is a particularly delicious oneBitter melonPractice——Bitter melonOnionsPancakes。This method is very simple, no need to fry, no stew, no cold dressing, but it can be madeBitter melonThe bitterness disappears and becomes veryDelicious。We only need to prepare oneBitter melonAnd oneOnions, combined with some other simple ingredients, you can make a fragrant dish out of the potPancakes。Let's take a look at the specific production steps.
1. Prepare the ingredients
First of all, we need to willBitter melonwithOnionsWash well. willBitter melonRemove the head and tail, then cut in half from the middle and pull out the melon pulp inside. If you don't like the taste that is too bitter, you can hollow out the white part. Next, will:Bitter melonCut into strips, place in a bowl and add two scoopsTable salt, stir evenly and marinate for 10 minutes. At the same time, willOnionsCut into strips and place in a bowl and soak in water for 5 minutes. In addition, it is necessary to add:CarrotsRub into thin strips and cut into small pieces for later use.
Expanding:Bitter melonIt is elongated and has an uneven surface, like a cyan oneGherkinsBitter melonThe color is bright, the texture is slightly hard, and the appearance is slightly prickly, as if to remind people to be careful with grasping. OnionsIt exudes a rich spicy fragrance, and its skin is milky white, and when peeled off, the white lines appear in front of you. CarrotsIt is oblong, with a bright orange-red skin and a solid texture, and when cut, the lovely red-orange filaments exude a faint fragrance.
2. Make the batter
Next, the marinated ones will be madeBitter melonPour into a large bowl and add the choppedOnionswithCarrotsSilk. Add two tablespoons of flour and an appropriate amount of water to make it a sticky batter. To enhance the freshness and flavor, we can add a spoonfulTable saltto taste.
Expanding: Pickle the readyBitter melonPoured into a large bowl, they give off a faint fragrance that makes you feel like you're in the middle of the countryside. OnionsThe spicy aromas blend together to create an enticing aroma throughout the bowl. CarrotsIt adds a bright orange-red color to the whole batter and makes it even more beautifulDeliciousDelicious. The mixture of flour and water makes the batter thick and complete, making people salivate.
3. Baking scones
Brush a layer inside the panCooking oilSpoon the batter into the pan and smooth it out slightly. Then brush the batter with a layer of oil to lock in moisture and sprinkle someBlack sesame seedsto enhance the fragrance. Close the lid and press down"Pancakes"key, start baking. Bake for 6 minutes.
Expanding: Apply a layer of golden brown to the inside of the electric baking panCooking oiland it for the wholePancakesAdds an alluring look. The evenly mixed batter is slowly scooped into the pan as if it were a delicate paintbrush, jumping in the air. Neatly placed in the electric baking pan, people can't help but look forward to itDeliciousThe birth of the . Next, brush again with a layer of clearCooking oil, like a ** hood, wrapping the cake that is about to be baked with warmth. Sprinkle onBlack sesame seeds, they are like black pearls, dotted inPancakes, under the illumination of the light, sparkling. Close the lid,SconesThe key is pressed silently, and time slips away quietly.
4. Turn over and continue to burn
After 6 minutes of baking, willPancakesTurn it over, close the lid and continue to sear for 4 minutes. In this way, we can makeSconesServed out.
Expansion: After a period of waiting,PancakesIt has become golden brown and crispy. Turn them over to reveal the shine on the other side, and they become even more enticing. Continue to sear for 4 minutes at this pointSconesIt is already crispy, and when you bite into it, the crispy and delicious taste is intoxicating.
5. Enjoy the food
PancakesAfter cooking,Bitter melonThe bitterness has been roasted, leaving only a full-bodied oneOnionsFragrance. Every biteSconesWhat it brings isBitter melonFreshness withOnionsIt is sweet and tastes particularly fragrant. ThisSconesNutritious and healthy, it is a great place to beBreakfastChoice. If you have a baby at home or don't like to eatBitter melonpeople can try this practice and believe they will change rightBitter melonThe concept.
AlthoughBitter melonThe bitter taste of the food is prohibitive to many people, but it is an ingredient with very high nutritional value. In autumn and winter, we should eat moreBitter melonto replenish the nutrients your body needs. Through the above production steps, we can convert:Bitter melonIt becomes veryDelicious, eliminate its bitterness, while matchingOnionsThe sweet taste brings a new enjoyment to our taste buds. ThisBitter melonOnionsPancakesIt doesn't need to be fried, stewed, or cold, it is simple to prepare and easy to make, making it very suitable for familiesBreakfastorDinner。I hope you will try thisDeliciousHealthy and healthyPancakes, excavationBitter melonofDeliciousto replenish nutrients to the body.
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