As time goes by, the cold winter has arrived, the cold wind is biting, and everyone needs to pay special attention to keep warm and adapt to the cold weather. Winter is the human bodyResistanceWhen we are weak, we need to take extra care of our bodies. During this season, a lot of people will have a very tricky problem-Insomnia。During the day, due to the abundant energy of the body, it is difficult to sleep, and it is often difficult to sleep at night, resulting in lack of energy, loss of work and Xi efficiency, and even decreasedlifeQuality.
InsomniaThe harm cannot be ignored. In addition to mental exhaustion and lack of physical strength,InsomniaIt will also have a good effect on the bodyHealthNegative impact. Long-termInsomniaNot only can it lead to emotional instability, memory loss, and difficulty concentrating, but it will also increase the risk of depression andAnxiety disordersrisk. Therefore, early detection and resolutionInsomniaproblems on our bodies and mindsHealthCrucial.
To help everyone outInsomniaQuestion, I would like to recommend a soup that is especially suitable for winter-".SydneyLotus seedsLilyPork bone broth”。This soup is not only delicious, but also has:Nourish your mind and calm your mindefficacy on reliefInsomniaThe symptoms are very effective.
1. Prepare ingredients
In order to make this soup, we need to prepare something freshSydneyPork bonesLotus seedsLilyand other ancillary ingredients. FreshSydneyYou can choose 1-2 pcsPork bonesAbout 450 grams is enough. In addition,Sand cucumber, dryLilyYuzhu, red dates,Goji berriesSeeds are also essential ingredients. These ingredients are easily available in the market, and you can adjust them to your tastes and needs.
2. Production steps
First of all, we need to process the ingredients. willSydneyWash, pit,Sand cucumberClean, whiteLotus seedsSoak in warm water to softenLilySoak in warm water and peel off the filmYuzhuIt also needs to be soaked in advance. At the same time,GingerSlice and set aside.
Next, will:Pork bonesChop into chunks and soak in cold water. Then, put it in another potPork bonesand ginger slices, add an appropriate amountCooking wineAdd some green onion knots, cook for a few minutes to remove the fishy smell, and finally rinse off with warm water.
After preparing a stockpot, will:BlanchOkayPork bonesPlace in a stockpot. Add them againYuzhuLilyLotus seeds, Sea Coconut Emperor,Sand cucumberand ginger slices, pour in an appropriate amount of purified water, and simmer over high heat for half an hour. Then, reduce the heat and continue to simmer, adding someSydneySimmer until the soup is thick and the ingredients are cooked through. Finally, add a pinch of salt and pepper to taste, and put in the washedGoji berriesSimmer for a while, then remove from the pan.
3. The heart-soothing effect of "Sydney Lotus Seed Lily Pork Bone Soup".
Each ingredient in this soup has a special effect. Pork bonesand other ingredients are simmered to make the soup delicious, and at the same time, the nutrients in the ingredients are fully integrated into the soup. It provides adequate nutrients and helps to strengthen the bodyResistanceand passedNourish your mind and calm your mindThe role of improvementSleepQuality.
First of all,Sydneyis a sweet and juicy oneFruits, rich inVitaminsc andMineralsIt has the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and is helpful for relieving throat discomfort and cough. At the same time,SydneyIt also has the effect of nourishing yin and moisturizing the lungs, which can help soothe emotions and promoteSleep
Secondly,Pork bonesRich in collagen, calcium, phosphorus and other nutrients, it helps to nourish the skin and increase bone density. In addition,Pork bonesIt is also rich in collagen, which helps to delay aging and maintain elasticity and shine.
In addition,LilywithLotus seedstooNourish your mind and calm your mindThe best of the best. LilyIt has a clear mind and calms the nervesMoistens the lungs and relieves coughThe efficacy can be improvedInsomniaproblems, and helps relieve anxiety and fatigue. WhileLotus seedsIt has the effect of nourishing and benefiting the kidneys and calming the nerves, which can help replenish physical strength and enhance itResistance
YuzhuGoji berriesBoth seeds and dates are traditionalWellnessingredients, they have the effect of nourishing the body and regulating the physique. For example,YuzhuHave a strong spleenNourish the stomach, the effect of nourishing the skin;Goji berriesThe seed is known as the "protector of vision", and regular drinking can improve the body's immunity and promoteSleepquality;Jujube can nourish the spleen and stomach, nourish blood and calm the nerves, and is good for reliefInsomniaThere is a certain curative effect.
Through the combination and stewing of the above ingredients, this soup is not only delicious, but also rich in nutritional value and medicinal value. Drink a bowl every day to improveSleepQuality, nourishes the body, strengthens the physique.
As a self-editor, I often communicate with readers to understand their pain points and needs. WhileInsomniaThe question has been one of the focal points of feedback from many readers. In the process of exploring and Xi, I discovered".SydneyLotus seedsLilyPork bone broth"The results of this soup are very good. I shared this recipe with a lot of readers and got a lot of positive feedback.
One reader said that she often stayed up late to work, resulting inInsomniaThe problem bothered her for a long time. She tried a lot of methods, but the effect was not obvious. I recommend it to her".SydneyLotus seedsLilyPork bone brothAfter that, she drank a bowl of this soup every day, whether it was before work or before going to bed, she could feel relaxed and soothed, and it was easier to fall asleep. hersInsomniaThe problem has been significantly improved.
There is also a reader who is a chef who has been working late for a long timeInsomniaThe problem is getting worse. She tried making the soup and improved her sleep schedule. Every night before going to bed, she drinks a bowl of this hot soup to feel comfortable and fall asleep quickly. She also recommended this soup to her colleagues, and it received a good response.
In summary,".SydneyLotus seedsLilyPork bone broth"It's a great soup for the winter season, not only delicious but also helpful to improveInsomniaProblem, improveSleepQuality. Of course, everyone's physical condition and degree of adaptation to the ingredients are different, so be sure to adjust them according to your actual situation when making and eating.
Finally, I hope that everyone will pay more attention to their bodies in the winterHealthand try to avoid staying up late and overexertion. Eat properly and appropriatelyExercise, a good rest time, and eat someNourish your mind and calm your mindThe soups are all relievedInsomniaAn effective way to solve the problem. I hope everyone can have a warm lifeHealthAnd comfortable winter.
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