Fruit is a nutritious and delicious food, but the amount of sugar varies from one type of fruit to another. Here are some recommendations for fruit varieties with low sugar content.
1.Blueberries:
Blueberries are a fruit with a low sugar content, with about 9 grams of sugar per 100 grams of blueberries. At the same time, blueberries are also rich in nutrients such as antioxidants and vitamin C, which are good for maintaining cardiovascular health and improving immunity.
2.Strawberry:
Strawberries are another fruit with a low sugar content, with about 4-5 grams of sugar per 100 grams of strawberries. Strawberries are rich in vitamin C, folic acid and fiber, which are helpful for preventing colds, promoting digestion and boosting immunity.
3.Watermelon:
Watermelon is a common fruit in summer, and the sugar content in every 100 grams of watermelon is about 6 grams. Watermelon is rich in water and vitamin C, which can effectively quench thirst and replenish the water needed by the body.
4.Yuzu:
Pomelo is a citrus fruit with a low sugar content, with a sugar content of about 6-7 grams per 100 grams of grapefruit. Grapefruit is rich in vitamin C and fiber, which is good for improving immunity and promoting intestinal health.
It should be noted that although the above fruit varieties have low sugar content, they should still be eaten in moderation, especially for diabetic patients, and should be reasonably matched and consumed under the guidance of a doctor.
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