This article introduces 10 soups that are suitable for winter health, including their effects, ingredients and preparation methods. These soups provide the body with the nutrients and calories it needs, boost immunity, and prevent disease. By understanding how these soups are made, we can make better use of them to keep our bodies healthy.
I. Introduction. Winter is the coldest season of the year, and it is also the season when people need to pay the most attention to health. A bowl of hot soup not only provides the body with the nutrients and calories it needs, but also boosts immunity and prevents disease. In this article, we will introduce 10 soups that are suitable for winter health and make you feel warm and healthy in the cold winter.
2. 10 must-drink health soups.
1. Chicken soup: Chicken soup has the effect of warming and nourishing qi, replenishing deficiency and filling essence, and is suitable for winter health. Method: Cut the chicken into pieces and blanch it with boiling water to remove blood and impuritiesAdd ginger slices, green onions, cooking wine and other seasonings, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours, add salt to taste.
2. Pork rib soup: Pork rib soup has the effect of nourishing yin and moisturizing dryness, strengthening muscles and bones, and is suitable for winter health. Method: Cut the pork ribs into sections, blanch them with boiling water to remove blood and impurities;Add ginger slices, green onions, cooking wine and other seasonings, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours, add salt to taste.
3. Mutton soup: Mutton soup has the effect of dissipating cold in warmth, invigorating qi and replenishing deficiency, and is suitable for winter health. Method: Cut the mutton into pieces and blanch it with boiling water to remove blood and impuritiesAdd ginger slices, green onions, cooking wine and other seasonings, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours, add salt to taste.
4. Beef soup: Beef soup has the effect of nourishing qi and nourishing the spleen and stomach, and is suitable for winter health. Method: Cut the beef into pieces and blanch it with boiling water to remove blood and impuritiesAdd ginger slices, green onions, cooking wine and other seasonings, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours, add salt to taste.
5. Fish soup: Fish soup has the effect of nourishing yin and moisturizing dryness, replenishing deficiency and invigorating qi, and is suitable for winter health. Method: Remove the scales and internal organs of the fish, blanch it with boiling water to remove blood and impurities;Add ginger slices, green onions, cooking wine and other seasonings, bring to a boil over high heat, turn to low heat and simmer for 2-3 hours, add salt to taste.
6. Vegetable soup: Vegetable soup has the effect of supplementing vitamins and promoting gastrointestinal peristalsis, which is suitable for winter health. Method: Wash all kinds of vegetables and cut them into cubes or slices;Add an appropriate amount of water or chicken broth, bring to a boil over high heat, then turn to low heat and simmer for 10-20 minutes.
7. Mushroom soup: Mushroom soup has the effect of nourishing yin and moisturizing dryness and enhancing immunity, which is suitable for winter health. Method: Wash all kinds of mushrooms and cut them into pieces or slicesAdd an appropriate amount of water or chicken broth, bring to a boil over high heat, then turn to low heat and simmer for 20-30 minutes.
8. Soybean soup: Soybean soup has the effect of supplementing protein and lowering cholesterol, which is suitable for winter health. Method: Wash and cut all kinds of soy products into pieces or slices;Add an appropriate amount of water or chicken broth, bring to a boil over high heat, then turn to low heat and simmer for 20-30 minutes.
9. Red jujube and wolfberry soup: Red jujube and wolfberry soup has the effect of nourishing blood and nourishing the skin and enhancing immunity, which is suitable for winter health. Method: Wash the red dates and wolfberries;Add an appropriate amount of water or chicken broth, bring to a boil over high heat, then turn to low heat and simmer for 10-20 minutes.
10. Tea tree mushroom pork rib soup: Tea tree mushroom pork rib soup has the effect of nourishing yin and moisturizing dryness, strengthening muscles and bones, and is suitable for winter health. Method: Cut the pork ribs into pieces and blanch them with boiling water to remove blood and impuritiesSoak the tea tree mushrooms and wash them;Put the pork ribs and tea tree mushrooms together in the pot Pork ribs stewed in lotus root soup