Lettuce, a common vegetable, has a rich nutrient content and a unique tasteCold salad is a common preparation for lettuce, which is easy to learn and refreshing and delicious. This article will introduce the practice of lettuce salad in detail, including the selection of ingredients, preparation, preparation and consumption.
First, the selection of materials. First of all, choose fresh lettuce. Fresh lettuce is bright green in color and has a smooth surface with no visible breakages or spots. At the same time, it is necessary to pay attention to choosing lettuce that is of moderate size and neat shape, so that lettuce tastes better.
2. Preparation. 1.Peel the lettuce and cut it into thin strips or slices. The cutting method can be selected according to the personal taste, the thin shreds are suitable for cold dressing, and the thin slices are suitable for stir-frying.
2.Soak the cut lettuce in clean water for a period of time to remove pesticide residues and impurities from the surface.
3.Prepare seasonings, including salt, sugar, vinegar, light soy sauce, sesame oil, etc. The amount of seasoning can be adjusted according to personal taste.
3. Production. 1.Drain the soaked lettuce and place it in a large bowl.
2.Add an appropriate amount of salt and sugar and mix gently to allow the lettuce to fully absorb the flavor of the seasoning.
3.Add an appropriate amount of vinegar and light soy sauce and continue to mix well to let the lettuce fully absorb the flavor.
4.Finally, add an appropriate amount of sesame oil, mix well and serve.
4. Consume. Cold lettuce has a refreshing taste and is suitable for summer heat. It can be eaten with rice or noodles, or as an accompaniment to alcohol. At the same time, cold lettuce is rich in vitamins and minerals, which are good for health.
In conclusion, cold lettuce is an easy-to-learn, refreshing and delicious vegetable recipe. In the production process, it is necessary to pay attention to the selection and preparation of materials, and master the amount of seasoning and mixing method, so that you can make delicious cold lettuce.
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Conclusion: I am Brother Kui, an authentic food lover, although not a professional gourmet, but willing to share your favorite food with you every day, if you like it, please give me a like, favorite, ** plus attention, thank you for reading again.