The cold winter season is the season that is prone to colds and physical discomfort, so we need to pay attention to preventive care, especially for female friends. In addition to your daily skincare routine, it is also important to replenish your body's nutrients. Although many people think that eating pig's trotters can nourish and nourish the skin, making pig's trotters is very cumbersome, so many people choose to give up. In fact, there is another ingredient that can achieve the same effect, and that isQuail eggsQuail eggsRich in progesterone, it is important for women's menstrual cycles andPregnancyAll are very helpful and relatively inexpensive. Today we're going to introduce a simple way to do it, just add theQuail eggsPut it in a pot and steam it, which is simple and convenient. Next, we'll go into detail about how to make a delicious oneQuail eggswith precautions.
Want to make something deliciousQuail eggs, first of all, you need to place theQuail eggsCooked. Put an appropriate amount in the potQuail eggsAdd enough water, bring to a boil over high heat, then reduce heat to low and simmer for 8 minutes. Immediately after cooking, rinse with cool water to cool it down. Then, place eachQuail eggsAll crack out, ready for the next step of the ingredients to incorporate the seasoning.
Next, we need to prepare the seasoning. First of all, willJasmine teaPut in a pot, bring to a boil with water and bring to a boil for 10 minutes. Then, joinChrysanthemum teaContinue to steep for 5 minutes to enhance the aroma of the tea. In a separate pan, add a small amount of oil, and when the oil temperature reaches 3 hot, add spices to make the base of the seasoning, i.e. bay leaves, light soy sauce and dark soy sauce. Use the residual temperature to burst out the flavor of the sauce.
Then, pour the boiled tea into the saucer pot and boil it over high heat, and the crack will be knocked outQuail eggsPlace in a saucepan and add salt and caster sugar. Once brought to a boil over high heat, reduce the heat to low and simmer for 5 minutes until the seasoning seeps inQuail eggs。Finally, it will be cookedQuail eggsPour into a container and let cool before putting it inRefrigeratorRefrigerate for 12 to 24 hours.
With this simple method, we can make something delicious and nutritiousQuail eggs。Next, let's explore other ways to make quail eggs together.
In addition to the simple steaming methods introduced above, there are a variety of other ways to make delicious foodQuail eggs
1. Stir-fried vegetarian stew with quail eggs
willQuail eggsOnce cooked, peel off the shell. Then, mix the appropriate amount of shiitake mushrooms, fungus and other vegetables andQuail eggsPut them together in a pot, add an appropriate amount of water, and simmer for about 30 minutes. Finally, add salt and other seasonings to taste. ThisQuail eggsStir-fried vegetarianThe stew is not only delicious but also rich in vitamins andMinerals, rightBoosts immunityand nourishing the body is very helpful.
2. Black pepper quail eggs
will be cookedQuail eggsPeel the shell, then put it in a wok, add an appropriate amount of olive oil and minced garlic, and stir-fry evenly. Next, add an appropriate amount of black pepper and salt and stir-fry until smoothQuail eggsA layer of sauce is sufficient. It's easy and quick, but it's spicy and appetizing, making it a great accompaniment or appetizer.
3. Leek quail quiver
willQuail eggsBeat and add salt and pepper to taste. Then, the chopped onesLeekswithQuail eggsMix well and stir-fry until cooked through. ThisLeeksQuail eggsThe color and fragrance of the cake are goodLeeksThe aroma withQuail eggsThe tender texture blends with each other, making it a delicious and nutritious home-cooked dish.
Through these different practices, we can taste different flavorsQuail eggsto meet the taste needs of different people. Either wayQuail eggsStir-fried vegetarianThe warmth of the stew, or black pepperQuail eggsspicy, orLeeksQuail eggsThe fragrance of the cake,Quail eggsThe unique taste is sure to give you a wonderful taste bud experience.
First of all,Quail eggsofCholesterolThe content is higher, thereforeCardiovascular and cerebrovascularorStomach problemsPatients should consume with caution. Similarly, excessive consumption may also causeCholesterolelevated, so moderate intake is even more important.
Secondly, purchaseQuail eggsChoose fresh eggs, not expired or odorous eggs. The correct way to store it is to put it in a dry and ventilated place orRefrigeratorto maintain its freshness.
Finally,Quail eggsIt is a nutritious ingredient, but it is not a panacea, and it is not a substitute for a well-balanced oneDiet。Therefore, inDietReasonably mix a variety of ingredients to ensure a comprehensive intake of nutrition.
Through the above introduction, we knowQuail eggsIt is a very suitable ingredient for female friends. Not only does it have the effect of nourishing and nourishing the skin, but it is also simple to make and has a tender taste. We introducedQuail eggsand several other different flavors allow you to choose your preferred way to make it according to your different taste needs. At the same time, we also remind everyone to consume itQuail eggsPay attention to the appropriate amount to avoid discomfort caused by excessive consumption. I hope this article was helpful to you, and if you have other suggestions or shares, please leave a message in the comment area. I wish you all health, beauty and enjoymentGastronomy