Recently, more and more people have begun to complain about their troubles with fire. It's not just small problems such as toothache and sore throat, but it's also easy to growCanker sores, the mental state of the whole person has also become bad. Although it is not a big problem to get on fire, it is undoubtedly for uslifeIt brings a lot of trouble. So, how to solve the problem of body on fire?Here, I will recommend a natural "annealing medicine", which can not only relieve toothache and ulcers, but also detoxify and reduce fire, it is - choy sum.
Choy sum is a bothDeliciousIt also has anti-inflammatory and analgesic effectsIngredients。It is rich in nutrients such as:Vitaminsc、Vitaminse、Vitaminsk、LuteinWait. theseNutrition factsIt not only has antioxidant effect, but also clears away heat and detoxification, reduces inflammation and relieves pain. Therefore, choy sum has a good annealing effect, which can help us relieve the discomfort caused by fire.
In addition, choy sum is also rich in fiber and water, which can promote intestinal peristalsis, accelerate detoxification, and relieve the intestinesEndotoxinburden. At the same time, the potassium in cabbage can help regulate the water balance in the body and reduce the accumulation of excessive heat in the body. Therefore, eating more choy sum can not only relieve the fire, but also promote the body's detoxification function and make our body moreHealth
1. Stir-fry choy sum
The easiest way to cook choy sum is to stir-fry. First, wash the choy sum and cut it into sectionsThen, finely chop the ginger and garlic;Next, heat the oil in a pan and stir-fry the ginger and garlic until fragrantAdd the chopped choy sum and stir-fry until raw;Finally, add salt and oyster sauce to taste and stir-fry well. This stir-fried choy sum not only has a good color and flavor, but also fully retains the nutrients of the choy sum.
2. Choy sum soup
If you want a more refreshing dishDeliciousYou can try to stew with choy sumFresh soup。First, wash and chop the choy sum;Then, prepare the ingredients completely, such as chicken bones, shiitake mushrooms, ginger slices, etc.;Next, put all the ingredients into a saucepan and add an appropriate amount of water;Steam and cook for about 20 minutes to enjoy the delicious choy sumFresh soupFinish. This dish can not only clear away heat and detoxification, but also maintain the original flavor of the choy sum.
The freshness of choy sum has an important impact on the taste and nutritional value, so it is important to pay attention to the following points when buying choy sum:
1.Choose a choy sum with moderate tenderness: It is best to choose a more tender choy sum. You can observe whether the stalk of the cabbage sum is too thick or too long, and it can also be usedNailsPinch it gently, and if it feels hard, it is not very fresh.
2.Pay attention to the color of the choy sum: fresh choy sum is usually bright green in color and soft in texture. If the color of the cabbage sum is a little yellow or the leaves are wilting, it means that it is not fresh.
3.Smell it: Fresh choy sum should not have any peculiar smell, if the choy sum exudes an off-smell or has the smell of fermentation, you should choose something elseIngredients
Through the above introduction of choy sum, we can see that choy sum, as a natural "annealing medicine", not only has the characteristics of fresh and tender taste, but also has the effects of clearing heat and detoxifying, reducing inflammation and relieving pain. Whether it's a toothache, ulcer or other burning problems, eating more choy sum can have a certain relieving effect.
in the everydaylifeWe should pay attention to the rational combination of dietary structure and minimize the intake of foods that are easy to catch fire such as high sugar, high oil, and high salt. And choose something like Choy SumIngredients, which can help us improve the problem of ignition.
As a writing assistant, I feel very busylifemedium, keep the body'sHealthVery important. By learning and understanding a varietyIngredientsThe features and efficacy of our ability to better take care of our bodies and keep ourselves in a good condition. I hope my sharing can be helpful to everyone, if you have any views and ideas about the fire problem, please leave a message below to discuss with me. Let's enjoy it togetherHealthoflife