Among the many fish, cod,MulletAbalonewithGrouperFish is considered to be a very nutritious fish species. AbaloneIt is a luxury seafood that is rich in abundanceProteinsMineralsand variousVitamins, with nourishing yinTonify the kidneys, the effect of nootropic and calming the nerves. GrouperThe fish meat is delicate, delicious and richProteinsVitaminswithMinerals, especially rich in unsaturated fatty acids, which help to keep the heartBlood vesselsHealth
1.Prepare the materials:AbalonePigeon eggs, chickensStockor chickenStockScallops(Optional),Shiitake mushrooms(Optional),Cooking wine, salt,PepperPowder, chicken essence (optional), shallots and coriander.
2.ProcessingAbalone: Choose fresh according to personal preferenceAbaloneor dryAbalone, cut into thin slices after processing.
3. Prepare pigeon eggs: Beat the pigeon eggs into a bowl and stir gently to set aside.
4.CookStock: Place the chickenStockor chickenStockwithAbaloneStockPut in the pot and addCooking wineBring to a boil over medium-low heat.
5.JoinPigeon eggswithSeafoodStockAfter boiling, willPigeon eggsAdd slowly and stir until silky. OptionalScallopswithShiitake mushrooms
6.JoinAbaloneAnd to taste: will be cutAbalonePut the slices in the soup, add salt, and add themPepperPowder, add a little chicken essence according to taste, stir well.
7. Cook until flavorful: Continue to cook over medium-low heat until the abalone is soft and rotten, and the soup is flavorful.
8. Serve on a plate: Pour the boiled abalone soup into a bowl and sprinkle with chopped shallots and coriander.
1.Prepare the materials:GrouperFish, chickenStockor chickenStockShiitake mushrooms, ginger,Cooking wine, salt,PepperPowder, coriander and shallots.
2. Prepare the grouper: clean the grouper and cut it into pieces of appropriate size for later use.
3.CookStock: Place the chickenStockor chickenStockPut it in a pan and add the sliced ginger andShiitake mushroomsJoinCooking wineBring to a boil over medium-low heat.
4.JoinGrouperFish:StockAfter boiling, willGrouperPut the fish pieces in a saucepan and add saltPepperpowder, boiled untilGrouperThe flesh of the fish turns white.
5. Seasoning: Add an appropriate amount of salt and pepper according to taste, and stir well.
6. Cook until flavorful: Continue to cook over medium-low heat until the grouper is cooked thoroughly and the soup is flavorful.
7.Serving plate: will be boiledGrouperPour the fish broth into a bowl and sprinkle with chopped coriander and shallots.
1.Tonic Benefits:Abalone, with nourishing yinTonify the kidneysIt is suitable for people with fatigue, kidney deficiency, insomnia, etc.
SkincareAbaloneRich in collagen, it can maintain the elasticity of the body, promote the synthesis of collagen, and help delay the aging process.
3. Improve anemia: Abalone is rich in iron and vitamin B12, which helps to improve the anemia state.
4.Protect the heart:AbaloneThe unsaturated fatty acids in the heart help lower cholesterol levels and protect the heartBlood vesselsHealth
1.Protect the heart:GrouperFish is rich in unsaturated fatty acids, which help lower cholesterol levels and reduce heartBlood vesselsRisk of disease.
Boosts immunityGrouperFish is abundantVitaminsa、Vitaminsc and zinc, helpfulBoosts immunity, raisedResistance
3.Promotes bonesHealthGrouperFish is rich in calcium and phosphorus, which help maintain bonesHealth, preventionOsteoporosis
4.Improves the digestive system:GrouperFish contains easily digestibleProteinsto help improve digestive function.
Overall,Abalonesoup andGrouperFish soup is very beneficialHealthHowever, excessive consumption may also cause some discomfort, so consume it in moderation and adjust it according to individual differences and physical conditions.