With the change of seasons, the arrival of winter gives peoplelifeBrought some changes, especially in theDietChoosing the right ingredients is very important. WhileOily lettuceAs a nutritious and richVegetablesIt is very suitable to eat more in winter. Not only is it highly nutritious, but it also has a refreshing taste and is very easy to cook. Today, I'm going to share a few with youDeliciousAnd nutritiousOily lettuceRecipes, I hope to be able to give it to the elderlyDietBring some inspiration and options.
Oily lettuce, also known as wheat vegetables, it is not only tender and fragrant, but also rich in a variety of nutrients. First of all, it is rich inVitaminsc, can enhance immunity and resist the invasion of diseases. Secondly, it is abundantVitaminsa, help to protect eyesight and maintain ** health. In addition,Oily lettuceAlso contains:VitaminsB1 andVitaminsB2, which can increase the activity of oxidoreductase, which helps to maintain the normal functioning of the nervous and cardiovascular systems. In addition,Oily lettuceRich in calcium, phosphorus, iron, etcMinerals, able to strengthen bones andTeethhealth, prevention of anemia and other problems.
Oyster sauceOily lettuceIt's a simple dishDeliciousThe dishes are not only crispy in taste, but alsoOyster sauceThe unique aroma adds depth to the dish. Here's how to make it:
1. Wash the lettuce, control the moisture, and cut into segments suitable for the size.
2.Heat the pan with cold oil and place the choppedOily lettucePut it in a pan and stir-fry it quickly until the leaves turn emerald green, then set aside.
3.Heat oil in a pot, add minced garlic, stir-fry until fragrant, and add an appropriate amountOyster sauceand mix gently.
4.Add salt to taste. Add a little water starch, boil and bubble, and pour the juice over the stir-friedOily lettuceon it.
ThisOyster sauceOily lettuceThe color and flavor are good, which not only helps diuretic and laxative, but also allows middle-aged and elderly people to enjoyGastronomywhile taking in a wealth of nutrients.
Minced garlicStir-fryOily lettuceIt is a dish with a fragrant aroma and rich flavorMinced garlicThe fragrance withOily lettuceThe fresh taste complements each other. Here are the steps to make it:
1. Wash the lettuce and cut it into sections for later use. Chop the garlic into minced garlic.
2.Heat the pan with cold oil and put it inMinced garlicAfter stir-frying until fragrant, cut it wellOily lettucePut it in the pan and stir-fry quickly until the leaves turn emerald green.
3. Add an appropriate amount of salt to the fried oily wheat cabbage, mix gently, and then you can get out of the pot.
ThisMinced garlicStir-fryOily lettuceNot only is the taste unique, but alsoGarlicYesAntioxidantwithAnti-agingIt is beneficial for middle-aged and elderly people to maintain good health.
Oily lettuceFry smallCrispy fishIt's a generalVegetablesCombined with fishDeliciousDelicacies, abundantProteinsand variousVitaminsMake this dish even more nutritious. Here are the steps to make it:
Oily lettuceWash and cut into sections for later use;The five-spice that has been marinated in advance is smallCrispy fishStandby;Finely chop the green onion, ginger and garlic and set aside.
2.Heat the pan with cold oil, add the green onions, ginger and garlic and fry until fragrant, then add the smallCrispy fishand cookCooking wineStir-fry over medium-low heat.
3. Put the chopped lettuce into the pot and stir-fry quickly until the leaves turn emerald green.
4.Add an appropriate amount of salt, continue to stir-fry evenly, make the seasoning more flavorful, and then you can take it out of the pot and enjoy it on the table.
ThisOily lettuceFry smallCrispy fishNot only is it delicious, but alsoFishofProteinswithOily lettuceThe combination of cellulose helps to promote the absorption of calcium and preventOsteoporosis
Through reasonable collocation, it is producedOyster sauceOily lettuceMinced garlicStir-fryOily lettucewithOily lettuceFry smallCrispy fishThese are a few dishesDeliciousDelicacies can not only satisfy the elderly pairGastronomyIt can also take in rich nutrients that help maintain the health of the body. I hope you will join in the winterOily lettuceThis nutritious ingredient keeps a healthy and happylife