Introduction: With the advent of winter, the temperature gradually drops, which makes people feel cold in their hands and feet, and also increases the risk of colds and other diseases. In order to fully protect themselvesHealthIn addition to keeping warm, diet regulation is equally important. And the most suitable food in winter is a variety of rootsVegetables, these root vegetables can not only supplement nutrients, but alsoBoosts immunityto reduce the occurrence of diseases. Below I will share with you the practice of five root vegetables, which are simple and easy to learnHealthLet's find out about deliciousness!
Method: First, rinse the pork belly and chop it into minced pieces. Then, peel and wash the potatoes and cut them into small cubes. Prepare minced garlic and shallots. Next, add an appropriate amount of oil to the pot, heat it and add minced garlic to stir-fry until fragrant, then pour in the minced meat and stir-fry until it spreads out and changes color. Then add the diced potatoes and continue to stir-fry. During the stir-frying process, add an appropriate amount of sugar, light soy sauce and oyster sauce, and stir-fry evenly. Finally, add an appropriate amount of hot water, cover the pot, cook over low heat until the potatoes are cooked thoroughly, and then turn to high heat to reduce the juice. When out of the pan, sprinkleFinely chopped green onionsFlavor.
Minced potatoes are a delicious dishHome cookingThe texture of the potatoes is soft, and the flavor of the minced meat is rich. Potatoes are rich in vitamin C and fiber, which helpsBoosts immunityand promotes digestion. Whereas, pork belly has a higher fat content, which can provide enough energy for the body. Not only is this dish simple and easy to make, but it also has a rich flavor and is a good choice for winter energy.
Method: First of all, willSweet potatoesPeel and wash, and cut into piecesHob blockPlace in a pot. Then wash the dates and put them in the pot. Then peel and wash the ginger and cut it into slices, and put it in the pot as well. Next, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat, cover the pot and cook until it is coveredSweet potatoesSoften. Finally, add an appropriate amount of brown sugar or rock sugar, then add the glutinous rice balls, cook on high heat until all the glutinous rice balls float, then turn off the heat.
Sweet potatoesIt is common in winterVegetablesOne of them, rich inDietary fiberand vitamins A, C and other nutrients for the protection of ** andBoosts immunityall have a certain role. Red dates are one of the traditional Chinese medicinal materials, and their effects on blood and beauty are widely recognized. willSweet potatoesBoiled with red dates into glutinous soup, not only the appearance is attractive, but also the taste is glutinous and soft, warming the body and mind. This dessert not only satisfies the appetite, but also replenishes nutrients and strengthens the body.
Method: First of all, chop the pork ribs into small pieces, wash them many times, add cooking wine and ginger slices in cold water, boil over high heat, and skim off the foam. Remove the cleaned ribs, rinse and drain with warm water. Prepare ginger slices, green onion knots, dried chili pepper segments, star anise and cinnamon. Add an appropriate amount of oil to another pot, heat it, add the pork ribs and stir-fry until slightly yellow, then add ginger slices, dried chilies, star anise and cinnamon to continue to stir-fry until fragrant. Then add an appropriate amount of rock sugar, light soy sauce and dark soy sauce, stir-fry evenly, then transfer to a casserole, add an appropriate amount of hot water and green onion knots, and simmer over low heat until the ribs are soft. Finally, add the yam and continue to cook until soft, then add the green pepper cubes and salt, and stir-fry over high heat until it is broken.