Soybeans, as an important plant-based protein, are a rich in soybeansFolic acidfood. Moderate intake of soybeans can help us reduce the three highs (high blood pressure, high blood lipids,High blood sugar) and also prevent the probability of developing cancer. Cellulose and plant in soybeansEstrogenIt has the effect of lowering cholesterol and triglyceride levels, and helps to control the balance of blood lipids and blood sugar. In addition, soybeans are abundantSoy isoflavonesIt is a natural antioxidant that can prevent free radical damage to cells and reduce the risk of cancer.
Expansion: In addition to the above nutritional value of soybeans, it is also rich in dietary fiberVitaminswithMinerals, such as:VitaminsB6, iron, magnesium and zinc. Soybeans are a nutritionally balanced ingredient that is suitable for people of all ages. Soybeans are also cooked in a variety of ways, such as stir-frying, boiling, and stewing. For example, you can fry soybeansMinced meat, delicious and nutritious. Soak the soybeans thoroughly, then cook, and then againDiced meatand vegetables are stir-fried together to taste. The soybeans stir-fried in this way are delicious and appetizing, and they are perfect for the whole family.
Spinachis one of our common onesGreen vegetables, tooFolic acidOne of the foods with higher content. Consume in moderationSpinachNot only can it help reduce the risk of three highs, but it can also protect eyesight and preventEye diseasesSpinachChlorophyll is a natural antioxidant that eliminates free radicals and reduces damage to eye cells. In addition,SpinachIt is also rich in -CarotenewithVitaminsc. These nutrients play an important role in eye health. ServeSpinachIt can also help us replenish iron and prevent the occurrence of anemia.
Expanding:Spinachis a very nutritious vegetable, exceptFolic acidIn addition, it contains a variety of themVitaminswithMinerals, such as:Vitaminsa、Vitaminsc、Vitaminsk, iron, potassium and magnesium, etc. SpinachThere are also various cooking methods, such as stir-frying, boiling, and cold dressing. For example, you can use:SpinachRoll the bean skin to make a refreshing and delicious dish. willSpinachAfter blanching the water to cool, stir well and add wellSeasoning(such as green onions, ginger, garlic, salt, light soy sauce, sugar, etc.), then roll it up on the bean skin, steam it and cut it into small pieces. It's made this waySpinachThe color of the roll is bright, the taste is crisp and tender, and the cellulose of the bean skin is added, which is more comprehensive in nutrition.
Asparagusis a nutritious vegetable, tooFolic acidOne of the foods with higher content. Consume in moderationAsparagusIt can prevent cardiovascular and cerebrovascular diseases, improve the elasticity of blood vessels, and protect cardiovascular and cerebrovascular health. AsparagusMedium-richFolic acidCan lower isotypes in the bloodCysteinelevel, reducing the risk of cardiovascular and cerebrovascular diseases. In addition,AsparagusIt is also rich in -Vitaminsc andVitaminsThese antioxidants can help fight free radical damage, slow down aging, and maintain ** health and beauty.
Expansion: ExceptFolic acidOutside,AsparagusIt also contains a variety of nutrients, such as potassium, dietary fiber,Vitaminsa、Vitaminsc、Vitaminse andGlutathioneWait. AsparagusThere are also various cooking methods, which can be stir-fried, boiled, roasted and other ways. For example, you can use:AsparagusScrambled eggs to make a simple and nutritious dish. willAsparagusCut into sections, blanch and blanch, then put in a wok and pour eggs, green onions, ginger, garlic, salt, pepper, etcSeasoningStir-fry evenly. Stir-fried like thisAsparagusTender and delicious, with the egg aroma, it is nutritious and a good home-cooked dish.
To sum up, soybeans,SpinachwithAsparagusare three nutritious foods, all of which are abundantFolic acidProper intake can help us protect our health and prevent some common diseases. InDaily dietThe proper combination of these foods is very beneficial for maintaining health and promoting physical development.
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