Winter is middle-aged and elderlyWellnessDuring this critical period, the body's demand for nutrients will also increase as the temperature drops. Because of its high protein and high calcium, legumes have become the best choice for middle-aged and elderly people. In this article, I will take you through several types of legumes that are suitable for middle-aged and elderly peopleGastronomyand provides you with a detailed production method.
Roasted edamame with minced meat is a simple and well-made dishDeliciousof legumesGastronomy。It comes in a fresh and tender wayEdamameKernel as the main ingredient, with fragrant minced meat, soy sauce andRed peppersseasoning, making a dish with good color and flavor. When making, first place the followingEdamameAfter blanching, stir-fry with the fried minced meat, and after a quick stir-fry, the minced meat andEdamameThe flavors of each other are fully integrated, and when you bite into it, you will feel the tender meat and bean aroma, and the aftertaste is endless.
Dried green beans are a blue-green and fragrant beanGastronomy。It comes in a fresh and tender wayGreen beansAs the main material, with stir-fried fragrantPorkThe seasoning of diced, minced ginger and garlic and soy sauce makes a dish that is full of bean aroma and tender texture after stir-frying. When making, first place the followingGreen beansFry until slightly wrinkled, lock in the tenderness and green color of the beans, and then stir-fryPorkStir-fry the dices and beans together to mix them with each other, then add an appropriate amount of seasoning, stir-fry evenly and then remove from the pan.
Braised pig's trotters with soybeans is a nutritious dish againDeliciousof legumesGastronomy。It uses pig's trotters and soybeans as the main ingredients, and adds someSeasoningto enhance taste and flavor. When making, first soak the soybeans in advance, then blanch the pig's trotters to remove the smell, and add an appropriate amountSeasoning, withPressure cookerSimmer slowly so that the nutrients of the soybeans and pig's trotters are completely combined. Finally, the soybean stewed pig's trotters are stewed until the pig's trotters are crispy and soft, and the soybeans are ripe thoroughly, with a delicious taste and rich taste.
With age, middle-aged and elderly peoplePhysical functioningIt begins to decline, and various functions will also decline to varying degrees. So theirsDietand nutrient intake. As the saying goes, "It's better to eat meat than to eat beans", and there is some truth to this. Legumes are abundant in foodsProteinsand calcium, which can meet the nutritional needs of middle-aged and elderly people. Especially in winter, it is the time for middle-aged and elderly people to strengthen their physical maintenance. Therefore, it is of great significance to eat more legumes in winter.
Through the three beans introduced in this article: roasted edamame with minced meat, dried fried green beans and braised pork trotters with soybeansGastronomyand not only tasteDelicious, and it's highly nutritious. The ingredients are made of common minced meatGreen beans, soybeans, etc., the production method is simple and easy, and middle-aged and elderly people can make it according to their own taste. Legumes are a nutritious food that is not only high in protein and calcium, but also rich in fiber, vitamins and minerals, etc., which are essential for enhancing the body's immunity and preventionOsteoporosisIt has an important role.
In general, middle-aged and elderly people eat more legumes in winter to maintain their healthHealthVery important. Despite the middle-aged and elderlyPhysical functioningbegan to decline, but through reasonableDietPairing, choose foods that suit you and still keep your body togetherHealthand vitality. I hope that middle-aged and elderly people can pay attention to themselvesDietHealth, eat more legumes to keep yourself in good physical condition. Remember, "it's better to eat meat than to eat beans", and may everyone have itHealthbody and wonderfullife