In this pleasant season, the breeze is very comfortable and does not feel hot at all. Whenever my mom is home, she often makes me some small snacks to eat to prevent me from buying some unhealthy puffed food outside. In order for me to have a delicious and healthy snack and maintain a healthy body at the same time, she came up with this "sweet potato fries". Hearing the name, most netizens should have guessed the ingredients required. 
That's right, it's a simple snack made from sweet potatoes. As we all know, sweet potatoes are rich in nutrients, which can improve children's immunity and supplement the trace elements and vitamins needed by the human body. In addition, it can also strengthen the spleen and qi. Today, I'm going to share this little snack with you. Make the best food with nutritious ingredients, no need to add oil and water, sweet and fluffy, better than French fries. My family does it every week, and the smell wafts out, and the kids next door are going to cry. 
First, prepare the sweet potatoes, wash them, peel them, and then cut them into thin slices, the thinner the better, so that they are easy to steam. Next, prepare the steamer, pour in an appropriate amount of water, put the steaming rack into the pot, flatten, put the cut sweet potato slices on top, seal the pot, and steam for about 10 minutes. When the time is up, poke the sweet potato with chopsticks to see if it is steamed. If it's cooked, remove it and pour it into a large bowl, add an appropriate amount of sugar, and use a spoon to press it into a sweet potato puree. 
Next, we add an appropriate amount of yeast and flour to the bowl, stirring as we go, until it becomes doughy. Then sprinkle with some black sesame seeds, pour the dough out of the bowl and place it on a clean flat plate to knead into the dough. Cover the pan and let the dough rise for about 30 minutes. 
Once the dough is up, sprinkle an appropriate amount of dry flour on the board, put the dough on and continue kneading. Then roll it into long strips and flatten it, and use a rolling pin to roll it into a rectangular dough with a thickness similar to the usual fries. Cut the dough into small strips with a knife, lay it out and cover it with a layer of gauze and let it rest for about 10 minutes. 
After proofing the sweet potato fries, before putting them in the pot, you also need to add some water to the steamer, turn on high heat and steam for about 10 minutes, and finally turn off the heat, simmer for another 2 minutes and lift the lid, then the golden and brilliant sweet potato fries can be out of the pot. 
This delicious sweet potato fries snack is ready!It is not only nutritious, healthy and delicious, and it is very simple to make and can be completed in just a few steps, and it does not need to add oil and water, it tastes sweet, soft and delicious, and it is not lost to the outside fries at all, and it is more clean, hygienic, additive-free, and it is more assured to eat, it is a very suitable snack for children, if you have children, you must not miss this delicacy!