Entering the autumn and winter season is the best period to nourish the body, especially in this critical period, in order to maintain health, it is recommended that middle-aged and elderly people consume more alkaline foods to improve immunity and reduce the chance of getting sick. In this article, we will introduce two alkaline foods, loofah and taro, and provide simple and nutritious recipes to help you strengthen your immunity and have a healthy autumn and winter.
Loofah is a nutritious food that is rich in vitamins and nutrients. Not only does it help to brighten the skin and reduce blemishes, but it also has the effect of clearing away heat and heat. In winter, regular consumption of loofah can help relieve irritability, while hydrating and keeping our skin hydrated.
Scrambled eggs with loofah are a simple and delicious dish. All you need is a loofah, four eggs, and just the right amount of seasoning, and you're ready to go. Peel and cut the loofah into pieces and soak it in clean water to prevent oxidation and blackening. Then add the beaten eggs to the right amount of salt and stir well. Heat the pan with cold oil and fry the eggs for later use. Then put the chopped green onion into the pot and stir-fry until fragrant, add the water-controlled loofah pieces and stir-fry until emerald green, add salt to taste, add the fried egg and red pepper and stir-fry to get out of the pot. This scrambled egg dish of loofah not only has an attractive appearance and rich taste, but also complements the nutrients of the loofah.
Taro is especially popular as a potato ingredient in winter. It contains soluble dietary fiber, which is considered by Chinese medicine to help strengthen the spleen and detoxify the food. Both young and old can enjoy the health benefits it brings. The combination of taro and meat is a classic meat and vegetable pairing, which is healthy and nutritious, and at the same time simple to make.
Taro roast pork is a delicious main dish that requires the preparation of ingredients such as taro, pork belly, vermicelli, star anise, and chopped green onions. First of all, peel and cut the taro, cut the pork belly into pieces, and soak the powder skin in water for later use. Add an appropriate amount of oil to a hot pan and sauté the pork belly and add star anise and a pinch of sugar to color it. Then add cooking wine, soy sauce and dark soy sauce in turn to color, then add an appropriate amount of water and simmer for an hour, until the meat pieces are cooked thoroughly, add the cut taro and continue to simmer for 20 minutes. Finally, add the soaked powder, cover the pot, and simmer for a few more minutes. This taro roast pork is fragrant, the taste is fresh and tender, and the meat is crispy, which makes people appetize.
The loofah and taro introduced above are alkaline foods that are very beneficial to the body. Moderate intake of alkaline foods can balance the pH level of the body and maintain the health of the body. Alkaline foods are rich in vitamins and minerals, which can boost immunity and reduce the risk of infection. At the same time, they also cleanse the intestines, aid digestion, promote metabolism, and help maintain the health and vitality of the body.
Making scrambled eggs with loofah and roast pork with taro at home is easy and convenient, and it's a great opportunity to increase your intake of alkaline foods. Whether it is the refreshing taste of loofah or the sweet taste of taro, it can bring satisfaction to our appetite. All you need is fresh ingredients and some basic seasonings to be able to enjoy healthy and delicious meals at home and make our bodies healthier.
In autumn and winter, by increasing the intake of alkaline foods, we can improve immunity and reduce the chance of getting sick. As two alkaline foods, loofah and taro are not only nutritious, but also simple to make, suitable for daily household consumption. Scrambled eggs with loofah and roasted pork with taro are both delicious dishes that not only complement alkaline foods, but also bring us a taste and taste sensation.
Finally, I hope that everyone can pay more attention to health in their diet and increase the intake of alkaline foods appropriately. This is not only the care of your own body, but also the care of your family's health. Let's pay attention to balance in our diet, mix ingredients reasonably, maintain good eating Xi habits, and spend a healthy and happy autumn and winter together. May our immunity be boosted and we will be in good health!