It's easy to feel cold weather in winterCold hands and feet, even if you wear it thickly, it is difficult to keep warm. This is because of the poor circulation of qi and blood, which is causedQi deficiencyBlood stasis. At this time, we need to take some foods that have a warming effect to replenish qi and blood and keep the body warm. Especially in the current special period, we should pay more attention to food supplements and use the money to buy food, so that it is more beneficial to the body.
Not only that, but when the epidemic comes, keep a good mood and usually moreExerciseIt is also crucial. ExerciseNot only can it make you feel good, but you canBoosts immunity。Therefore, in the cold winter, in addition to food supplements, we should also pay attention to exercising and maintaining a good body.
BeefIt is a very good ingredient for winter. It not only has abundanceNutrition factsIt also contains a variety of trace elements. Consume in moderationBeefcan playReplenish bloodIt has the effect of invigorating qi and resisting cold. When the body's qi and blood are sufficient, there is no need to worry about feeling cold in the cold winter.
BeefThere are many ways to do this, and I will share with you a simple one belowDeliciousofBeefRecipes。This dish is nutritious and easy to make, making it perfect for cold winter days. Let's learn Xi together.
1. Beef: Choose tender beef, cut it into thin slices and put it in a basin for later use.
Ginger, garlic cloves, green redCayenne peppersand shallots: Wash them and cut them into slices or pieces for flavor and garnish.
Enoki mushroomswithCarrots: WillEnoki mushroomsWash and remove the roots and tear into thin strips;Carrotsthen peel and slice or shred for later use.
BeefPickled: Will be cutBeefPut it in a basin, add an appropriate amount of starch, cooking oil, soy sauce and oyster sauce, mix it well with your hands, and marinate for 20 minutes.
2.Prepare vegetables: will be preparedGinger, garlic cloves, green redCayenne peppersPut the shallots in a pot and stir-fry over low heat until fragrant. And then willEnoki mushroomswithCarrotsPlace in a pot.
3.SimmerBeef: Will be pickledBeefPut in a pan and mix the soy sauce, oyster sauce and an appropriate amountTable saltAdd to the pot and pour in a bowl of water. Cover the pot and simmer over medium-low heat for 8-10 minutes, untilBeefCooked, tender on the palate.
4. Remove from the pot and serve on the plate: Finally, sprinkle an appropriate amount of chopped green onion as a garnish, and you can take it out of the pot and serve on the plate.
1.In the cutBeef, pay attention to cut into thin slices along the meat grain, so that it is cutBeefThe taste is better. MarinateBeef, the addition of starch and edible oil can be increasedBeefTender mouthfeel.
2.The simmering time should not be too long, generally controlled to about 10 minutes, so as to maintain the freshness of the dish and the deliciousness of the taste.
The effect of beef on blood and qi is particularly prominent in winter. Consume in moderationBeefcan help us resist the cold and improve the body'sResistance。At the same time, maintain a good mood and moderationExerciseIt is also very important. Let's stay warm and enjoy in the cold winterDeliciousWhile eating, you also pay attention to your bodyHealth
We hope to be able to pass thisBeefRecipesto bring you some cold winter beauty. If you like our sharing, please support us, like, favorite, ** but also welcome to leave valuable comments and suggestions. Thank you for your interest and support!
In the cold winter months,Cold hands and feetis a very common question. This is due to the lack of qi and blood, so consume some appropriatelyReplenish bloodQi food is very important. Among them,BeefAs a nutritious ingredient, it has:Replenish bloodThe effect of invigorating qi is one of the foods we recommend.
ThisBeefRecipesEasy to learn, nutritious, and suitable for cold winter consumption. At the same time, we also need to pay attention to maintaining a good mood and add moreExerciseto boost your own immunity. Through a sensible diet andHealthlifeIn combination with the way, we can better survive the cold winter and keep the body in shapeHealth
I hope you enjoy itBeefRecipesand in the everydaylifePay more attention to yourselfEat a healthy diet。Remember,Healthis the most important wealth, let's change together notHealthof eating Xi, pursuitHealthwithDeliciousThe perfect combination!