Winter is a season that needs to be replenished, and selenium is an important nutrient element that has many benefits for the body. Chayote is a vegetable rich in selenium, which is 50 times higher than onions. Moreover, chayote's ** is very affordable, 2 yuan a catty, and it is a very "reassuring" vegetable. Below, I will introduce you to four ways to make chayote, so that you can enjoy the food in winter while also replenishing enough nutrients.
1. Scrambled chayote with eggs.
Scrambled chayote with eggs is a very simple and easy-to-make dish. Peel and seed the chayote, cut it into thin strips, then add a little oil to the pan, heat it and stir-fry the shredded chayote until it is half cooked. Next, crack in the eggs and continue to stir-fry until the eggs are set. Not only is this dish light and refreshing, but it is also rich in protein and selenium, making it perfect for winter.
2. Stir-fried chayote with shrimp.
Stir-fried chayote with shrimp is a delicious dish. Wash the shrimp, remove the shells, remove the shrimp threads, and marinate in cooking wine and salt for a while. Chayote peeled and seeded and cut into small pieces. Add a little oil to the pan, heat it, add the shrimp and stir-fry until it changes color, then add the chayote pieces and continue to stir-fry until cooked through. Not only is this dish delicious, but it is also rich in protein and vitamins, making it perfect for winter consumption.
3. Sauce chayote.
Chayote in sauce is a dish with a fragrant taste. Peel and remove the seeds of the chayote, cut it into small pieces, then add an appropriate amount of water, soy sauce, sugar and ginger slices to the pot, bring to a boil, add the chayote pieces and cook until the flavor is absorbed. Not only is this dish fragrant, but it is also rich in vitamins and minerals, making it perfect for the winter season.
4. Chayote pork dumplings.
Chayote pork dumplings are a great winter dish to eat. Peel and seed the chayote, cut it into small pieces, then add a pinch of salt and pepper and mix well. Add minced green onion and ginger, cooking wine, salt and pepper to the minced pork and mix well. Mix together the chayote pieces and the pork filling, stir well, wrap in the dumpling wrappers and cook. Not only is this dish delicious, but it is also rich in protein and vitamins, making it perfect for the winter season.
In conclusion, chayote is a great vegetable to eat in winter, it is not only rich in selenium and other nutrients, but also affordable. Through the introduction of the above four food recipes, you can learn how to combine chayote with eggs, shrimp, sauce, and other ingredients to make delicious dishes. Try these culinary recipes during the cold winter months to keep your body well nourished and warm. Treasure Author Creation Project 5