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5. Pour in an appropriate amount of water, the amount of water is about to submerge the chayote, then put in the beef slices, add 1 tablespoon of sweet noodle sauce, 1 tablespoon of extremely fresh, 1 teaspoon of sugar, an appropriate amount of salt and cooking wine
Stir-fry evenly, cover with a lid, bring to a boil over high heat, then turn to low heat and simmer for about 20 minutes, until chayote and beef are soft. 6. Finally, add enoki mushrooms and millet spicy, and cook for another 1-2 minutes
Sprinkle with chopped chives. This chayote stewed beef, the meat is fresh and tender, the chayote taste is crisp, and in the process of cooking, the beef and chayote are fully integrated, which makes people salivate
It's definitely a heart-warming taste of winter. In addition to chayote, there are many vegetables that are also very suitable for consumption in winter, such as bok choy and spinach, which are rich in many vitamins and minerals
It can replenish the nutrients needed by the body and improve immunity. Eating these vegetables in winter can not only meet the body's nutritional needs, but also enhance physical fitness and prevent the occurrence of colds and other diseases.
However, with the development of modern industrialization, the problem of pesticide residues in vegetables has gradually attracted people's attention. Therefore, when buying vegetables,
We should choose organic vegetables or vegetables that have been strictly tested and qualified, and avoid eating vegetables that are harmful to our health. Finally, I would like to ask you a question: in winter,
What vegetables do you choose to supplement your nutrients?Feel free to leave a message in the comment area to share your views and experiences. Mix the sauce in advance and mix the sweet noodle sauce, the flavor is very fresh, a little salt and water
Stir well and set aside. Next, the enoki mushrooms are placed on top of the chayote, then sliced with beef and topped with the sauce. Place the pot on high heat, wait for the water to boil, and then simmer over low heat for 1 hour.
During the simmering process, a lot of foam will float in the pot and need to be removed with a small spoon. After simmering for 1 hour, turn off the heat, sprinkle with a little millet spicy and chopped chives, and pour in a little sesame oil
Stir well and serve. Chayote and beef are stewed and boiled, the taste is delicious, the beef is smooth and tender, and the chayote is even more fragrant and delicious. In cold weather, the whole family can enjoy this delicious dish.
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