In the blink of an eye, it is the last few days of 2023, and it is about to enter the New Year, 2024 will get better and better, and the end of the year is the most difficult time of the year, because the weather is very cold and humid, the temperature drops directly to single digits, whether it is in the south or in the north, it begins to cool down, northerners are used to winter, southerners are very distressed about winter, because there is no heating for heating, and it is very troublesome to want to survive the cold winter. If you want to be very strong, you need to take proper tonics, you can make soup for your family, such as mutton soup, pork rib soup or chicken soup, etc. I happened to get off work very early today, and I went to the supermarket to buy some fresh pork bones, which were used to make soup and drink, and stewed soup with lotus root and water chestnut and other ingredients. "Drink this soup in winter, legs and feet stand firm", it is recommended to drink more of this soup to replenish nutrition and survive the winter healthily
Prepare some ingredients: select about 400 grams of fresh pork bones (pork bones are one of the ingredients for many Cantonese people to make soup, pork bones have less meat and more bones, the nutritional value is already very high, providing protein and other nutrients for the body, you need to blanch the pork bones in advance), a number of fresh water chestnuts, about 45 grams of peanuts, a little warm water, a little cold water and pure water, a fresh carrot, a large piece of ginger, buy about 25 grams of Ningxia wolfberry, a few sections of lotus root, a number of cooking wine, a few fresh shallots, a little cooking oil, a drop of white pepper, a number of salt, and other condiments。
Do-it:
1: Buy water chestnuts, lotus roots, pork bones and other ingredients in advance, clean the skin of the water chestnut, peel off a layer of skin, soak the water chestnut in water, and finally control the moisture.
2) Peel and wash a carrot, cut into hob pieces, wash the ginger and cut into slices, soak the peanuts in cold water for a while, drain and set aside.
3: Wash the skin of the lotus root in advance, remove the lotus root knot and skin, cut the lotus root into pieces of the same size, marinate the lotus root with salt, or soak it in salt water, so that the lotus root soup is boiled and the color is better.
4: Wash some wolfberries, chop the pork bones into pieces in advance, the pork bones have a bloody smell, soak them in cold water for a while, and rinse them well.
5: Prepare a soup pot for soup, put some pork bones in the pot, throw in green onions and ginger slices, add Huadiao wine and cooking wine, add enough cold water, scoop off a layer of foam on the surface, blanch it, and force out the bloody substance inside.
6) Add a little oil to the bottom of the pot, pour in the blanched pork bones, fry the surface until slightly yellowed, add ginger slices and green onions, and transfer them to the soup pot.
7: Put blanched pork bones in the soup pot, add an appropriate amount of purified water and hot water, add some water chestnut, peanuts, lotus root and carrots, put in a few dates, simmer on high heat for 2 hours, remember to simmer over high heat first, and then simmer over low heat.
8: Add some wolfberries, drop in some sesame oil, season according to your taste (add salt and pepper), throw in some chopped green onions to garnish, out of the pot, this lotus root horseshoe flower pork bone soup is ready to eat.
Lotus root horseshoe flower pork bone soup is a sweet and delicious home-cooked soup, very suitable for autumn and winter to eat, autumn and winter is very dry, the throat is very hoarse, the body will lack water, the body's various immune functions are reduced, be sure to eat less greasy and spicy food, drink more steaming fresh soup, help moisturize yin and dryness, add a lot of energy to the body, and have many benefits.
Friends, have you ever drunk this lotus root horseshoe flower pork bone soup?(All the pictures in the article are from the Internet).