You may have heard of triathlon, and perhaps you also think that it is an extreme sport that only supermen can do. In fact, triathlon is not just for a few elites, but a comprehensive sport suitable for anyone to participate in, as long as you have enough courage and perseverance.
Triathlon consists of three individual sports: swimming, cycling, and running. These three sports are performed in a certain sequence consecutively, with no breaks in between, only short periods of dressing. The participant's result is the total time from the start of the swim to the end of the run, and the fastest player wins.
The origins of triathlon can be traced back to the 70s of the 20th century in California, USA, when some sports clubs and individuals created this combination of triathlon in search of a new way to train. Later, the sport grew in popularity, developing different events and scales, from the short-distance "sprint" to the long-distance "ironman".
Triathlon is not only a sport that tests physical fitness, but also a sport that exercises mental quality. Participants need to constantly adjust their pace, strategy, and mindset during swimming, cycling, and running, overcoming various difficulties and challenges, and staying the course. Triathlon can help participants improve their self-confidence, self-discipline and self-management skills, while also enjoying the fun and sense of accomplishment of the sport.
Triathlon also has many health benefits, such as lowering blood pressure, preventing diabetes and obesity, improving cardiovascular function, boosting immunity, preventing osteoporosis and depression, etc. Triathlon allows participants to work on all muscle groups throughout their body, increasing muscle strength and endurance and building a toned body. Triathlon also reduces the risk of sports injuries because all three sports are low-impact and can spread pressure on a single area.
If you're interested in triathlon, try taking it once and experience the charm of the sport. You don't need to worry about your level or equipment, as long as you have a heart that dares to challenge yourself, you can start your iron man journey. You will find that triathlon not only makes your body healthier, but also makes your mind stronger.