Winter is coming, and the cold weather makes people feel uncomfortable and get sick easily. To cope with the cold winter, we need to step upHealth careto improve the body's immunity. And during this season, drinking an extra soup will bring us a lot of benefits. Today I'm going to introduce you to a soup that's perfect for winterCabbageOmeletteTofu soup
In order to make this courseDeliciousofCabbageOmeletteTofu soupWe need to prepare some fresh ingredients. The first is to buy 300 grams of freshCabbageCabbageIt is one of the most popular vegetables in winter and is abundantNutrition facts, especiallyVitaminsc and calcium. At the same time, we need a big chunkTofu, it is recommended to choose tenderTofuor lactoneTofu, delicate and rich in tasteProteins。In addition, we need some cooking oil, lard,PepperPowder, salt, eggs, plain soy sauceGoji berriessub and other excipients.
Step 1: Prepare the ingredients: willCabbageCut off the roots, wash the leaves, and control the moisture; ReadyTofu cubes, eggs and other ingredients.
Step 2:Omeletteand prepare the soup base: heat the pot, add a little cooking oil, wait for the oil to be hot, add eggs, slowly fry until golden brown, and then divide into small pieces with a spatula; Add an appropriate amount of boiling water and put it inTofu cubesand cook until milky white.
Step 3: JoinCabbageAnd seasoning: AddedCabbagerhizomes and leaves, boiled until soft; Add an appropriate amount of light soy sauce and saltEssence of chickenwithPepperpowder, add some moreGoji berriesSimmer over medium-low heat.
Step 4: Plating: Add lastFinely chopped green onionsGarnish and enjoy this light and refreshing oneCabbageOmeletteTofu soup
ThisCabbageOmeletteTofu soupEasy to learn, yet packed with nutritional value. First of all,CabbageIt is one of the most popular vegetables in winter and is rich inVitaminsc、Vitaminsk、VitaminsB6 as well as calcium, iron, potassium and other minerals. CabbageIt has the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness, reducing swelling and relieving pain, and regular consumption can promote intestinal peristalsis and improve digestion and absorption.
Secondly,TofuIt is a high-quality plant-based protein food that is rich in a variety of varietiesAmino acids, fat, calcium, potassium, phosphorus, etcNutrition factsTofuAble to provide what the body needsProteinsand trace elements, which helpsBoosts immunityto maintain the bodyHealth
In addition, eggs are one of the common ingredients of people, rich in high qualityProteinsVitaminsa、Vitaminsd、Vitamin B2etcNutrition facts。Eggs are important for growth and developmentBoosts immunity, promote brain development and other aspects have a positive effect.
In summary,CabbageOmeletteTofu soupAbundantProteinsVitaminsc、Vitaminsk, calcium, etcNutrition facts, which has the ability to increase immunity, nourishRespiratory tract, promote intestinal peristalsis and other effects, suitable for winter health care.
In the cold winter, our body is easily stimulated by cold air, and our immunity is weakened, and we are prone to colds, coughs and other diseases. Therefore, strengthenWellnessIt is very important to improve the body's immunity. WhileCabbageOmeletteTofu soupIt's a perfect fitWinter Wellnessof soups.
First of all,CabbageAbundantVitaminsc and calcium. Vitaminsc can enhance the body's immunity, prevent the occurrence of colds and other diseases, calcium can help bonesHealthDevelopment. MoreoverCabbageIt is high in fiber, which helps to promote intestinal peristalsis and prevent constipation.
Secondly,TofuIt is a high-quality plant-based protein food, rich in:Amino acids, fat, calcium, potassium, etcNutrition facts。Consume in moderationTofucan provide what the body needsProteinsand trace elements, which helpsBoosts immunity, prevention is common in winterUpper respiratory tract infections
In addition, eggs are abundantVitaminsa andVitaminsd, for maintenanceRespiratory tractHealthIt has an important role. And in the eggsProteinsand fats are also able to provide the nutrients that the body needs.
Therefore,CabbageOmeletteTofu soupIt's a perfect fitWinter WellnessThe soup is nutritious and light, making it very suitable for the cold winter.
Winter is a cold season and we need to step upHealth careto improve the body's immunity. CabbageOmeletteTofu soupIt is a soup suitable for winter, and it is richProteinsVitaminsc、Vitaminsk, calcium, etcNutrition facts, nutritious. By consuming this soup, we can increase immunity, nourishRespiratory tractPromote intestinal peristalsis and maintain the bodyHealth。I hope you will try to make this oneDeliciousofCabbageOmeletteTofu soupto enjoy the warmth and nourishment of winter.