New Year's Day is healthy
First, hydrate from within. Traditional Chinese medicine believes that the dryness of ** is related to the humidity in the body. In winter, due to the dry climate, the moisture from the outside is easy to evaporate, resulting in **dryness. Traditional Chinese medicine focuses on regulating the body's internal condition, improving the body's ability to absorb and utilize water by adjusting the function of the spleen and stomach. Therefore, while moisturizing skin care in winter, we should also pay attention to internal hydration.
The first trick is to regulate the spleen and stomach. The spleen and stomach are one of the important organs in TCM theory, which are responsible for digesting and absorbing food and water. If the spleen and stomach function is not good, it will lead to poor water metabolism in the human body, which will lead to dryness. We can improve the function of the spleen and stomach through dietary conditioning, such as eating more digestible foods, such as tofu, red dates, lotus seeds, etc., which can help us replenish water and improve the body's ability to absorb water.
The second trick is to drink plenty of water. While this sounds very simple, many people overlook this during the cold winter months. Water is the basic component of the body, it can help us eliminate waste products from the body, and at the same time, it can also maintain the best water balance. Therefore, we should remember that while moisturizing in winter, we must drink plenty of water to keep our body hydrated.
The third trick is to exercise properly. Proper exercise can boost blood circulation and increase metabolism, which in turn helps the body absorb water better. In winter, we can choose some light exercises, such as walking, tai chi, etc., which can not only increase the body's heat, but also improve blood circulation and achieve the effect of moisturizing.
In addition to the above three tips, we can also use the famous prescriptions of Chinese medicine for moisturizing care. The ancients also had many classic recipes when facing the problem of dryness. For example, we can use traditional Chinese medicine such as astragalus and atractylodes to hydrate and moisturize. Astragalus has the effect of nourishing qi and nourishing yin, which can help improve the dry state of the skin;Atractylodes can strengthen the spleen and stomach, improve the digestion and absorption capacity of the spleen and stomach, and thus promote the water metabolism of the spleen. In addition, we can also use persimmons, white fungus and other foods for moisturizing care, they are rich in pectin and gum, which can form a protective layer and lock in the moisture.
In conclusion, dryness in winter is a common problem, but it can be easily solved with the right moisturizing care measures. While maintaining external skin care, we should also pay attention to internal water replenishment, and improve the body's ability to absorb and utilize water by regulating the spleen and stomach, drinking more water, and exercising appropriately. At the same time, we can use the famous prescriptions of traditional Chinese medicine for moisturizing care, such as astragalus, atractylodes and other medicines, as well as persimmons, white fungus and other foods. I believe that as long as we persist, we will be able to stay away from the trouble of dryness and have healthy, moisturized skin.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1"Encyclopedia of Traditional Chinese Medicine and Health Preservation".