On winter mornings, we look forward to a mealDeliciousofBreakfastBreakfastThe importance is far more than taste, but also in the deliverylifeThe good feeling. On a cold winter day, a glass of hot soy milk or milk, a few slices of bread or steamed buns, plus an omelette, allow us to heat up quickly. However, many people are reluctant to get up early to prepare themselves as the weather gets colderBreakfast。Some people will buy churros on their way to workFlatbreador burgers to fill your stomach, and some people will choose instant noodles as a choiceBreakfast。However, over time, such a thingBreakfastHabits not only have a negative impact on our **, but even the face will deteriorate, not to mention the health of the stomach and intestines. If there is oneBreakfastIt can be simple, convenient, sweet and delicious, and can improve our face, will you choose?I recommend this oneBreakfastIt is preferred in winter:Sweet potatoesOat ricePaste. It'sDeliciousIt is comparable to soy milk, and its nutritional value is no less than that of cow's milk. Use it insteadBreakfastNot only does it not require you to get up early, but it can also give you a good look. Next, I'll go into more detail about this oneBreakfastand share tips for making a soymilk machine. Don't forget to read it carefully!
BreakfastSweet potatoesOat riceThe main raw materials of paste are:Oat riceQuinoawithSweet potatoes。First of all, willOat riceTo clean it, you can use a small strainer to assist it or gently scrub it by hand. This allows it to be retainedOat riceThe more nutrients in it, the more fully it is released. CleanedOat riceSoak it for a little while, so that when grinding the rice cereal, it will be easier to give off the flavor and more nutritious. ExceptOat rice, I also added the right amountQuinoaQuinoaNot only is the aroma intense, but its nutritional value is more fully balanced. It should be noted thatQuinoaThe soaking water can not be used for cooking, so it is necessary to placeQuinoawithOat riceSoak in water separately. Finally, take a small pieceSweet potatoes, wash and peel, and cut into small pieces. Winter'sSweet potatoesSweet and delicious, adding to rice cereal not only tastes good, but also enhances the overall taste. willOat riceQuinoawithSweet potatoesPour it into the soymilk maker together, add an appropriate amount of water, and choose the paste program for cooking. That's itBreakfastSweet potatoesOat riceThe process of making the paste.
Sweet potatoesis a nutritious food that is abundantCarotenewithVitamin ASweet potatoesCaroteneThe content is 3 of carrots5 times, andVitamin Ais 100 times more than potatoes. Especially in winter, those who often have cold hands and feet and pale faces should eat moreSweet potatoesBreakfastThe benefits of adding oats are varied, especially for those who often "have a hard to find" stool. WhileQuinoaJust like meat and dairy proteins, they have the same protein content as beef and can provide us with a lot of protein. This kindBreakfastThe nutritional value of rice cereal is comparable to that of soy milk and milk. So, try using it as an alternative to the traditional oneBreakfast
IfBreakfastTime is tight, so you can skip the soaking process and just wash it. These preparations only take a few minutes, and you can use the time you spend cooking rice cereal for personal hygiene and make-up without wasting time. Trust me, once you tried this oneBreakfastRice cereal, you will find it more than soy milk and milkDelicious。EnjoyDeliciousBreakfast, a bowl of belly, your face will become rosy and moving. The above isBreakfastHave you learned how to make rice cereal and how to make it?You think I made itSweet potatoesOat riceIs the paste good?Looking forward to your comments and likes, every reply and like is my motivation to move forward!Don't forget to bookmark and share it with your friends, and we'll see you next time!
BreakfastIt is the most important meal of the day, and it has a direct impact on our mental state and productivity throughout the day. However, in winter, many people are reluctant to get up early to prepare due to the cold weatherBreakfast。They are more inclined to choose unhealthy foods to fill their stomachs, such as fried dough sticksFlatbreadand instant noodles. For a long time, like thisBreakfastHabits can have a negative impact on our health, resulting in a dull and dull complexion. To solve this problem, I recommend a winter idealBreakfastSweet potatoesOat ricePaste. Not only is it simple and convenient, but it also tastes sweetDeliciousSweet potatoesAbundantCarotenewithVitamin A, add the oats andQuinoaIt can provide rich nutrients. Make thisBreakfastThe method of rice cereal is also very simple, just applyOat riceQuinoawithSweet potatoesCook together. IfBreakfastIf you are short on time, you can skip the soaking process of the ingredients and use the time spent cooking rice cereal for other activities. ThisBreakfastRice cereal tastes better than soy milk and milk, which can improve skin tone and give you a good complexion. Hope you try and enjoy thisDeliciousBreakfast