Eat less every dayAnthocyanins- BlackGoji berriesThis is the secret my aunt gave me. She told me, blackGoji berriesIt has a better whitening and rejuvenating effect than twenty kiwis. This peculiarFruits, containing 17 speciesAmino acidsand 13 kinds of trace elements, the nutritional value is more than redGoji berries, but also contains redGoji berriesAll the active ingredients. As a result, it is known as "".Anthocyaninsof the king". It is also very convenient to eat, and you can soak it in water and drink it directly, just put it blackGoji berriesPlace in water and stir lightly to taste. - BlackGoji berriesThe color and taste are enticing. Next, I'm going to teach you how to make onePeach gum- BlackGoji berriesFruit teas, let you drink the tender white skin.
in the makingPeach gum- BlackGoji berriesFruit teasBefore that, we need to prepare the following ingredients:SydneyPeach gumLily, boiling water, blackGoji berriesRock sugarwithOsmanthus。These ingredients are so tempting among themPeach gumwithLilyIt is best to use fresh or dried ingredients, dryLilyIt also needs to be soaked in advance.
1.willPeach gumAfter cleaning, put it in a simmering pot and add an appropriate amount of boiling water. Peach gumThe average quality needs to be soaked in advance, and after soaking, it should be cleaned to remove impurities.
2. Cover the lid of the simmering pot and simmer for about an hour.
3.Will be soaked wellPeach gumPour into a small bowl and strain to remove excess water. Personally, I like to use a simmering jar for soakingPeach gumIt can also be soaked overnight in advance.
4.Next, will:Rock sugarPlace in a simmering jar. willSydneyCut the core into small pieces and place in a simmering jar. RecommendationsSydneyServe with the skin, becauseSydneyThe skin is also rich in nutrients, which has a certain effect on cough and lungs.
LilyWhen ready, wash it and put it in a small bowl, rinse it with boiling water, and then discard the water.
6.willLilyPut it in a simmering pot and add the soaked onePeach gum。Again, blackGoji berriesRinse with boiling water and put it in a simmering pot in turn.
7.Then fill the pot with water, taking care not to exceed the maximum scale mark. Close the lid of the simmering pot and simmer for an hour to complete.
8. After removing from the pot, sprinkle a small amount of osmanthus flowers.
1.- BlackGoji berriesContains abundantAnthocyaninsis the most effective in natureAntioxidantOne of the substances. But be careful not to overdo it, because it is blackGoji berriesSexual temperature can easily cause fire.
2. The water temperature of soaking black wolfberry should not exceed 60 degrees, otherwise its nutritional value will be reduced.
3.If you don't have it at homePeach gum, which can also be usedTremellaIn lieu of. In addition, different water qualitypHAffects blackGoji berriesThe color of the drink.
Through the above steps, it is madePeach gum- BlackGoji berriesFruit teasIt not only maintains the nutritional value of the ingredients, but also increases the richness of the taste. Drinking a cup of tea like this can moisturize the skin and make you have white and translucent skin.
AnthocyaninsAs a naturalCosmetologyingredients, which has attracted a lot of attention. During the winter months, our** is susceptible to dryness, whileAnthocyaninsofSkincareEfficacy has become the focus of research. - BlackGoji berriesAs an excellentAnthocyaninsThe ingredients are not only whitening and rejuvenating, but also richAmino acidsand trace elements, for women, is a very suitable dietary therapeutic ingredients.
By understandingPeach gum- BlackGoji berriesFruit teasWe can easily make this beauty product at home. I enjoyGastronomyAt the same time, it also provides sufficient nutrients and moisture to the skin. WinterSkincareIt is necessary to pay attention to both internal and external, starting from diet, which can not only supplement nutrition, but also help the skin to keep moisturized, delay the aging of **, and make the skin more white and bright.
Therefore, as women, we should often consume containingAnthocyaninsfood, such as blackGoji berriesto care for your skin from the inside out. During the dry winter season, it is eaten consistentlyAnthocyaninsingredients, keep the skin supple and young, so that you can still have a girlish beauty after the age of 40. Let's enjoy this togetherPeach gum- BlackGoji berriesFruit teasBroughtCosmetologyBenefit!