With the change of seasons, our body is also prone to some uncomfortable symptoms, especially colds and sore throats. To protect our health,DietVery important. In our cognition,SydneyIt is the best choice to moisten the lungs and throat, but today, I want to tell you a secretSweet oilThe fruit is the real "cough artifact". Consume in moderation dailySweet oilThe fruit can not only clear away heat and moisten the lungs, but also improve digestion and relieve throat discomfort. Below I will introduce more about the nutritional value and eating methods of sweet fruit, I hope it will be helpful to you.
Sweet oilfruit as a commonFruits, rich in contentVitaminsMineralsand trace elements, also richDietary fiber。Its nutritional value is very high, especiallySweet oilThe fruit contains a variety of flavonoids, which have antioxidant effects and can help remove free radicals in the body and slow down the rate of aging. In addition,Sweet oilThe fruit also contains antibacterial and anti-inflammatory ingredients, which can effectively remove bacteria from the body at the same timeAcidity and alkalinityThe ingredients can stimulate the secretion of digestive enzymes in the body, help clear gastrointestinal inflammation, and have the effect of clearing heat and removing fire, and quenching thirst.
1. Pork rib soup with sweet fruit
Ingredients:Sweet oil200 grams of fruit, 700 grams of pork ribsGreen olives50 grams,Table saltAppropriate amount, 4 slices of ginger,Rice wine20 grams.
Method: WillSweet oilFruit andGreen olivesWash well and gently pat cracked. Blanch the ribs and remove them for later use. Place the ribsSweet oilfruitGreen olives, ginger slices andRice winePut it in a soup pot and add an appropriate amount of water. Bring to a boil on high heat, then turn to low heat and simmer for 1 hour, and finally add according to personal tasteTable saltCan. This soup is delicious, and the ribs are nutritiousSweet oilThe combination of the coolness of the fruit can not only nourish the skin, but also beMoistens the lungs and relieves cough
2. Licorice oil, licorice, licanola
Ingredients:Sweet oil500 grams of fruitTable saltAppropriate amount, appropriate amount of old rock sugarLicorice tablets5 grams, appropriate amount of water, a little chili pepper.
Method: WillSweet oilFruit cleaned and usedTable saltGrasp and marinate overnight, then remove and wash. Add the old rock sugar to the potLicorice tabletsThen pour in half a pot of water, cover the pot and bring to a boil over high heat. Cook until the rock sugar melts, let cool and add toSweet oilMix the fruit with a little chili pepper and marinate to taste. This licoriceSweet oilThe fruit has a unique taste, slightly spicy, sweet and salty, very appetizing and greasy.
3. Ginger oil and sweet fruit jam
Method: WillSweet oilWash the fruit and pat it off, mash the ginger with coarse salt, then add white sugar and mix well, and pour in the ginger pasteSweet oilIn the fruit, mix well and marinate to taste. This southern gingerSweet oilJamIt is salty and sweet, and it is very delicious, and it can be served with rice or a variety of dishesPastaEdible, rich in taste.
Summary:Sweet oilThe fruit is a great way to eat in autumn and winterFruits, which is not only nutritious, but also has:Moistens the lungs and relieves coughefficacy. Through different cooking methods, we can make:Sweet oilThe fruit is made into a variety of onesGastronomyto meet the needs of different tastes. Either waySweet oilfruitPork rib soup, licoriceSweet oilThe fruit is still southern gingerSweet oilJam, are very tasty and nutritious options. I hope you can try making these delicious dishes and enjoy being healthy and delicious.
Sweet oilfruit as a commonFruits, which is rich in nutritional value. It contains a variety of themVitaminsMineralsand trace elements, which are very beneficial for good health. Sweet oilNot only can the fruit beMoistens the lungs and relieves cough, which also improves digestion and relieves throat discomfort. With different cooking methods, we can make a variety of delicious dishesSweet oilFruit dishes to meet the needs of different tastes. Either waySweet oilfruitPork rib soup, licoriceSweet oilThe fruit is still southern gingerSweet oilJam, are recipes that are well worth trying. I hope you can eat more in the autumn and winterSweet oilfruit, enjoy the health and deliciousness it brings. Remember, even if you're busylife, but also pay attention to yourselfDietto keep your body healthy so that you can cope betterlifechallenges. Let's work together for good health!