As the saying goes, "Eat in winter."Turnips, eat ginger in summer", and winter isTurnipsThe best season. In winter,CabbageProbably one of the most popular vegetables, but actuallyCarrotsIt is also a very good choice. CarrotsThere are many kinds, including whiteTurnips, redTurnips, greenTurnipsand other varieties of various colors. eachCarrotsThe taste is different, and the way to eat it is also different. Today, I will introduce to you four types of products with high nutritional valueCarrots, their production methods and recipes, I hope everyone can enrich the winter diet and enjoy it to the fullestDelicious
Laba radish is a type of black skinWhite meatofCarrots, also known as the OverlordTurnips。Its outer skin is black, and its interior is full and white. Laba radish is abundantDietary fiberand a variety of vitamins that have the properties to lower blood pressure, promote digestion andBoosts immunityIt is especially suitable for the elderly and the infirm.
1. Peel and wash the laba radish and cut it into cubes.
2. Wash the pork ribs and blanch them to remove the smell.
3. Add an appropriate amount of oil to the hot pan, add green onion and ginger and stir-fry until fragrant, then add pork ribs and stir-fry for a while.
4. Add an appropriate amount of cooking wine and stir-fry for a while.
5.Add enough water, add the laba radish cubes, simmer for 1 hour, add salt and pepper.
Orange radish is also known asCarrots, is the most commonCarrotsOne of the varieties. It is rich in vitamin C andCarrotsto promote blood circulation, protect the eyes andBoosts immunityplays an important role. Orange radishes can be eaten raw, stir-fried, or made into soups.
1. Peel and wash the carrots and cut them into shreds.
2. Beat the eggs into a bowl, add salt, light soy sauce and cooking wine and stir well.
3. Add a small amount of oil to the pot, pour in the egg mixture and stir-fry, and set aside.
4. Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant.
5. Add shredded carrots and stir-fry for a while, add an appropriate amount of salt to taste.
6. Finally, add the fried shredded eggs and stir well.
Purple radish is bright in color and richAnthocyaninsand multivitamins. Purple radish has anti-aging, protectiveCardiovascularand antioxidant effect, it also has a certain effect on skin care and regulating blood pressure. Purple radish can be eaten raw, juiced, or boiled.
1. Peel and wash the purple radish and cut it into slices.
2. Cut the chicken breast into shreds and marinate for a while with salt, chicken essence and cooking wine.
3. Soak the rice in water after washing and set aside.
4. Add an appropriate amount of oil to the pot, add ginger and garlic and stir-fry for a while.
5. Add shredded chicken breast and stir-fry until it changes color.
6. Add the purple radish slices and stir-fry for a while, add an appropriate amount of salt and light soy sauce to taste.
7. Add an appropriate amount of water, put the rice into the pot, cover the pot and cook.
Yellow radish has a slightly conical shape, firm flesh, and is rich in vitamins A and B vitamins. Yellow radish can clear heat, strengthen the stomach, promote gastrointestinal peristalsis and improve vision. Yellows can be juiced, stewed, or marinated to make dried radish.
1. Peel and wash the yellow radish and cut it into cubes.
2. After the pigeon eggs are cooked, remove the shell and set aside.
3. Add an appropriate amount of water to the pot, add ginger slices and cooking wine and bring to a boil.
4. Blanch the yellow radish pieces in boiling water for a while, then remove them for later use.
5. Add an appropriate amount of water to the pot, add ginger slices and cooking wine and bring to a boil.
6. Put the yellow radish cubes in the pot and cook until soft.
7. Add the pigeon eggs and cook for a while, then add an appropriate amount of salt and chicken essence to taste.
8. Continue to cook for a while to make the taste more flavorful, and enjoy.
These are four of the most popular ones in winterCarrotsand correspondinglyRecipesI hope you can eat more in the cold winterTurnipsto enjoy a wealth of nutrients andDelicious。Remember to adjust the right amount according to your personal tasteSeasoningand cooking time to maintain a nutritious and healthy eating Xi.