With the change of modern diet, the health problem of high uric acid has become common. For those with high uric acid, it is important to know the purine content of vegetables and avoid those high in purines.
This article will expose the "purine kings" in vegetables and kindly remind friends with high uric acid to avoid touching them as much as possible.
Purine is an organic compound that is an important substance in the human body, but when its levels are too high, it can lead to an increase in uric acid levels, which can lead to health problems such as gout, kidney stones, and chronic kidney disease.
Vegetables are an integral part of our daily diet, but some vegetables are high in purines and need to be consumed with caution for people with high uric acid. So, which vegetables are higher in purines?Let's introduce it to you.
Asparagus is a high-purine vegetable, containing 150 mg of purines per 100 grams of asparagus. In addition, vegetables such as seaweed, soybean sprouts, and mushrooms also have a high purine content. For people with high uric acid, these vegetables should be eaten as little as possible to control the purine intake.
In addition to these high-purine vegetables, there are also some vegetables that also contain a certain amount of purines, such as spinach, broccoli, peas, etc. Although the purine content in these vegetables is relatively low, it is still necessary to control the amount of food consumed by people with high uric acid.
1.Understanding Purine Content:When choosing vegetables, it is very important to know the purine content of different vegetables. Some common low-purine vegetables include: celery, carrots, cucumbers, tomatoes, cabbage, etc. High-purine vegetables include: spinach, mushrooms, beans, etc.
2.Cooking method:The cooking method can also affect the purine content of the vegetable. Some cooking methods like boiling, stewing, etc., can reduce the purine content in vegetables. Cooking methods such as roasting and frying will increase the purine content in vegetables. Therefore, when cooking vegetables, one should try to choose a low-purine cooking method.
3.Moderate intake:Even if it is a low-purine vegetable, if you consume too much, it may increase the purine content in the body. Therefore, when consuming vegetables, they should be consumed in moderation and not in excess.
4.Pairs with other foods:When choosing vegetables, they can be eaten with other foods to reduce the purine content of vegetables. For example, low-purine vegetables can be cooked together with meat to reduce the purine content of the vegetables.
1.Eat more low-purine foods:Low-purine foods are those that contain less than 25 mg of purines per 100 grams of food. Such foods include fruits, vegetables, dairy products, cereals, etc., which can be eaten in large quantities to help lower uric acid levels.
2.Proper intake of medium-purine foods:Medium-purine foods are foods that contain between 25-150 mg of purines per 100 grams of food. Such foods include meat, fish, legumes, etc., and proper intake can provide the protein and nutrients that the body needs, but it is necessary to pay attention to controlling the intake.
3.Eat less high-purine foods:High-purine foods are those that contain more than 150 mg of purines per 100 grams of food. Such foods include liver, kidneys, seafood, etc., and should be eaten as little as possible to avoid aggravating uric acid levels.
4.Control sugar intake:Sugar can promote uric acid synthesis in the body, so sugar intake should be minimized. In particular, fructose and sucrose should be avoided as much as possible.
5.Increase water intake:Water can promote the excretion of uric acid, so you should drink plenty of water to keep your body hydrated. It is recommended to drink more than 2000 ml of water per day.
6.Avoid alcohol:Drinking alcohol can increase uric acid levels in the body, so alcohol should be avoided as much as possible, especially alcoholic beverages such as beer, which contain a lot of purine substances.
7.Controlling Meat Intake:Meat is rich in purine substances, so meat intake should be controlled, especially animal offal and broth. You can choose lean meats, fish, and other meats that are rich in high-quality protein.
In conclusion, in view of the high uric acid, the purine content should be controlled in the diet, the raw materials for the synthesis of uric acid should be reduced, and the excretion of uric acid should be increased. In terms of diet, you should pay attention to the reasonable combination of food, maintain a balanced nutrition, and follow the above suggestions to help reduce uric acid levels and maintain good health.