Winter isNourish the kidneysThe best time to do soTonify the kidneysfood is often overlooked. Today I would like to recommend to you a few in your daily lifelifein the common "Tonify the kidneys"Fierce General", you only need to eat 2 times a week to be effectiveTonify the kidneysto strengthen the bodyHealth, so that the hair is dark and energetic, and there is less sickness.
Pork kidneyand yam are commonTonify the kidneysingredients, their combination is often used to make a delicious yamStir-fried kidney flowers。First of all, willPork kidneyWash, cut into small pieces and soak for 20 minutes to remove the fishy smell. Next, use the waist flowerTable salt, light soy sauce, cooking wine, starch and cooking oil marinate for 10 minutes. At the same time, peel and slice the yam, slice the green and red peppers, and mince the green onions, ginger and garlic. Pour the mixture into the pot and stir-fry until fragrant, then add the kidney flower, yam slices and green and red peppers and stir-fry to reduce the juice. This dish is rich in protein, vitamins, andMinerals, with a very goodTonify the kidneysEffect.
In addition, there is also a kind of yellow eel as a raw materialTonify the kidneysDelicacies - braised yellow eel. Yellow eels haveWarm and replenish kidney yangIt has the effect of moisturizing yin and dryness, which is very suitable for winter consumption. The production method is simple, cut the eel into sections after removing the internal organs, and use itTable salt, cooking wine and light soy sauce marinate for 20 minutes. Then, fry the yellow eel until golden brown and add an appropriate amount of waterTable saltSimmer in rock sugar for 20 minutes, and finally reduce the juice. The meat of this dish is tender and rich, and it is winterTonify the kidneysThe best of the best.
Sea cucumber is a precious nourishing ingredient and is widely loved by people. It has:Tonify the kidneysIt has the effect of nourishing qi, nourishing stomach and blood, and beautifying and nourishing the skin. Roasted sea cucumber with green onionsIt is a common way to make sea cucumbers. First of all, willDried sea cucumbersSoak in water and rinse in advance. Then, heat and fry the green onion into white sections until browned, leaving the scallion oil for later use. Re-add the green onion segments and fry until golden brown, then add the seasoned sauce and an appropriate amount of boiling water to bring to a boil. Finally, put the soaked sea cucumber into the pot, simmer for 3 minutes, remove it and put it on a plate, add an appropriate amount of water starch to the soup and cook until it is thick, and pour it on the sea cucumber. The meat of this dish is tender and the texture is elastic, not only delicious and delicious, but alsoTonify the kidneysThe results are remarkable.
In summary,Pork kidneyof yamsStir-fried kidney flowers, braised yellow eel and sea cucumber of yellow eelRoasted sea cucumber with green onionsIt's all hidden around us."Tonify the kidneysFierce General". Not only do they taste delicious, but they also have:Tonify the kidneyscan help us stay alive in the cold winter monthsHealth。Middle-aged and elderly people are especially suitable for regular consumption of these foods because they can make people look younger because they have dark hair, have more energy, and make people look younger. So, you might as well try these and eat them 2 times a weekTonify the kidneysfood, improve yourselfHealthState.
in the everydaylifeIn addition to food, we can also strengthen throughExercise, reasonable work and restPsychological adjustmentto maintainKidneys。Know how to take care of yourselfKidneys, talentHealthSurvive every cold winter. I hope you can pay attention to your bodyHealthand choose the one that suits youWellnessway, let's meet the challenges of winter together and maintain the ability to survive the cold season smoothly. WinterNourish the kidneys, let's keep it up in the cold seasonHealth