The flu is common in winterRespiratory diseases, and the current period is at the height of the incidence of influenza ABoosts immunityBe the key. In addition to wearingMasksand we can still passDietCome onBoosts immunityto help the body better defend itself against the invasion of viruses. In this article, we will introduce four ingredients that are rich in natural fungicides, namely:Onions, garlic sprouts, broccoli and bitter gourd, they can not only kill bacteria and reduce inflammation, but alsoBoosts immunity, let's keep it in the cold winter monthsHealth
OneOnions(Rich in capsaic.)Allicin, which has a bactericidal effect and is able to resist influenza virusesBoosts immunity
OnionsIt is rich in capsaicin andAllicinThese two substances have a bactericidal effect and can effectively fight off influenza viruses. MoreoverOnionsAlso rich inVitaminsc and sulfuric acid compounds, which have a certain anti-inflammatory andAntioxidantfunction, canBoosts immunityto help the body better fight disease.
In addition to eating it raw, we can also choose to cookOnions, which reduces its spiciness and makes it easier to absorb itNutrition facts。For example, we can use:OnionswithBeefStir-fried together, this dish is not only delicious but also able to increase the bodyResistance。Just need to put itBeefShred, marinate with some seasonings to taste, then stir-fry in a hot pan before adding at the endOnionssilk and othersVegetablesStir-fry together and enjoyOnionsThe natural bactericidal effect.
Garlic sprouts are the sprout part of garlic, which is rich in natural fungicides and has a good health care effect. Garlic sprouts containAllicinVarious kinds can be suppressedBacteriaand the growth of viruses, for the prevention of influenza and so onRespiratory diseasesVery effective.
BratwurstSautéed garlic sprouts are a simple and delicious dish that can be steamedBratwurstSlice and garlic sproutsRed pepperswithGingerStir-fry together. Among them, garlic sprouts need to be in boiling water firstBlanch, then remove and set aside. Then add an appropriate amount of ingredients and stir-fry evenly, and finally add an appropriate amount of cooking wine and seasonings, and fry until the garlic sprouts are cooked and soft, and the aroma is overflowing. This dish is not only delicious, but also ableBoosts immunityto prevent the flu.
Broccoli is abundantVitaminsc、Vitaminsk and cellulose, which can improve the body's immunity and strengthenResistance。In addition, broccoli is also abundantAntioxidantsubstances that help remove free radicals from the body, protect cells from damage and strengthen the bodyResistance
Diced chickenServe the soupBroccoli is a nutritious dish with a delicate taste. Start by cutting the broccoli into small piecesBlanchSpare. Next, the chicken breast is diced, marinated with seasonings to taste, and then sautéed. Finally, stir-fry the corn kernels, sausages and broccoli together, add the appropriate amount of salt and seasoning, bring to a boil and stir-fry well. This dish is so delicious and fragrant that it is not only possibleBoosts immunity, it can also supplement nutrition and escort the body.
Bitter gourd is abundantVitaminsc、Vitaminsb and alkaloids, etcNutrition facts, which can enhance the body's ability to resist diseases. The bitter substances in bitter gourd also have certain medicinal value, which can regulate immune function and improve the body's resistance to diseasesResistance
Scrambled eggs with bitter gourd are a classic home-cooked dish that not only has a unique taste, but also canBoosts immunity。Only the bitter gourd needs to be slicedBlanch, then stir-fry with the eggs, and finally add salt to taste. This dish is delicious and nutritious, both boosting digestion and canBoosts immunityIt's winterHealthA dish on the table.
Summary: In the winter when the flu is high, in addition to wearingMasksOutside, reasonableDietIt is also very important. By increasingResistancewithBoosts immunity, we can better defend ourselves against disease. Onions, garlic sprouts, broccoli and bitter gourd are ingredients rich in natural fungicides that can protect our bodies in winterHealth。Try some delicious dishes to give yourself and your family more nutrients, let's do it togetherHealthSurvive the cold winter months.
In addition to wearing it correctlyMasksIn addition, there are some ingredients that can helpBoosts immunityto resist the invasion of germs. Here are some recommended ingredients and cooking methods:
Onions: Rich in capsaicin andAllicin, which has a bactericidal effect and can resist influenza virusesBoosts immunity。YesOnionsStir-fryBeef, willOnionsShredded, withBeefSauté together.
2.Garlic sprouts: containsAllicin, which can be suppressedBacteriaand the growth of viruses. You can use garlic sprouts andBratwurstStir-fry together and add garlic sproutsBlanchAfter, withBratwurstRed pepperswithGingerSauté together.
3.Broccoli: YesVitaminsc、Vitaminsk and cellulose, yesBoosts immunity。You can sauté diced chicken, sausages and broccoli together, first with the broccoliBlanchand sauté with the other ingredients.
4.Bitter melon: containsVitaminsc and alkaloids, which can improve disease resistance. You can scramble bitter gourd with eggs, and slice the bitter gourd firstBlanchand then scrambled with eggs.
These ingredients not only have a bactericidal effect, but are also abundantNutrition facts, can helpBoosts immunityto protect the bodyHealth。In winter, eat more of these ingredients and mix them wiselyDiet, helps to fight the virus, overHealthof winter.