Winter is a cold season, and many people like to eat some big fish and meat to warm up, but in fact, winter is also the sameVegetablesof the peak season. VegetablesNot only richVitaminswithMineralsand also contains a large amountDietary fiberto aid digestion and maintain good health. Moreover, compared to big fish and big meat,VegetablesIt is easier to digest and does not add a burden to the stomach. So, in the winter, if we can give our family more foodVegetables, which can not only ensure the intake of nutrients, but also maintain the richness and diversity of the taste.
1. Prepare the ingredients: choose freshShanghai greenAbout 200 grams, a tablespoon of lard, severalGarlicHead, fresh green skinEdamame100 grams, freshMushrooms150 grams, a little cold water, a few millet spicy, a little cooking oil,Essence of chickenand a pinch of monosodium glutamate, light soy sauce and oyster sauce.
2. Handling ingredients: willShanghai greenThe leaves are peeled off and cut into small pieces;MushroomsRemove the roots and cut into slices;Peel offEdamameof the shell, rinse well;GarlicPat flat and chop, millet spicy cut into small pieces.
3. Cooking process: add a little cooking oil and lard to the hot pan, add minced garlicMinced gingerAnd millet spicy, stir-fry over high heat to bring out the fragrance. JoinMushroomsFry the slices until tender, then addEdamamewithShanghai greenStir-fry quickly over high heat until broken. Finally, add salt, sugar, etcEssence of chicken, light soy sauce and oyster sauce and other seasonings, pour in a little water, stir-fry to reduce the juice.
Shanghai greenEdamameStir-fryMushroomsIt is a dish with great color and flavor. Shanghai greenTender green leaves matchMushroomsThe freshness and fullness of the tenderness,EdamameThe crisp texture is crisp and refreshing, and it is rich in nutrients. EdamameRich in proteinDietary fiberwithVitaminsIt can enhance the body's immunity, promote gastrointestinal peristalsis, and prevent constipation. MushroomsRich in varietyMineralswithVitaminsIt is beneficial to regulate blood circulation, enhance physical strength, and improve sleep quality. WhileShanghai greenis a very common oneVegetablesIt has the effect of clearing heat and relieving heat, nourishing the stomach and strengthening the spleen, and for most people, eatingShanghai greenThere are no allergic reactions and it is easy to digest. As a result, the dish is not only delicious but also has many health benefits.
1. Winter melon: Winter melon is common in winterVegetablesIt is rich in water and fiber, which is conducive to clearing away heat and relieving heatstroke, diuresis and swelling. Winter melon is also abundantVitaminsc andVitaminsb, helpsBoosts immunity, to prevent colds andBronchitis
SpinachSpinachIt is rich in iron, calcium, andVitaminscVegetables, capable of strengthening the bodyResistanceand has the effect of nourishing yin and nourishing blood. In addition,SpinachAlso rich inDietary fiber, helps intestinal bowel movements, and prevents constipation.
Bitter melonBitter melonIt is a healthy ingredient and is abundantVitaminsc, potassium andDietary fiber, with heat clearing and detoxification, blood sugar lowering andLowers blood lipidsrole. Bitter melonIt can also increase appetite, improve digestion, and help cope with the problem of loss of appetite in winter.
During the winter months, I often make some light ones for my familyVegetablesdishes to keep them nutritionally balanced and varied in taste. I found that differentVegetablesTogether, they not only enrich the flavor of the dish, but also provide rich nutrients that make the whole table more colorful. And, as mentioned above,VegetablesIt is easier to digest than big fish and meat, and is more suitable for winter dietary needs.
In addition,VegetablesThe choice is very important. Winter isVegetablesof the peak season, the market variousVegetablesChoose from fresh, green, nonePesticide residuesofVegetablesVery important. In addition, everyone's tastes and preferences are different and can be chosen according to the tastes and preferences of the familyVegetablesand how to mix it. For example, if your family prefers a light taste, you can choose some baby greensVegetables, such as:Shanghai green, kale, etc.;If your family prefers spicy flavors, you can opt for some chili peppersVegetables, such as green peppers, sharp peppers, etc.
All in all, winter is a season of warmth and health, and you can't always eat big fish and meat. Give your family more to eatVegetablesIt can not only ensure the intake of nutrients, but also maintain the richness and diversity of the taste. I hope everyone can eat it in the winterVegetablesand enjoy healthy and delicious!