Entering the cold winter, people's bodies are burdened, ** become rough, and the throat is uncomfortable. When the cold wind blows, we are prone to colds and our immunity will also decrease. Therefore, winter is a very important tonic period, pay attention to eat more nourishing ingredients, meat and vegetable combination, to help the digestion and absorption of nutrients. And drink steamingFresh soup, which can not only replenish energy for the body, but also make the stomach more comfortable. Just like the people of Wuhan, they don't just love lotus rootsPork rib soup, and also likes to make soups with various ingredients, such asOverlord flowerCoconut chicken feet on the seabedPork bone brothThis soup is simmered over low heat, so that the nutrients of the ingredients are retained in the soup, and it tastes warm and delicious.
1.Prepare the ingredients. Choose two fresh onesOverlord flower, its effect of moisturizing yin and dryness has long been discovered by Cantonese people and used to stew soup. In addition, about 25 grams of seabed coconut are also needed, a small amount of cold and warm water, and a pound of high qualityPork bones(You can also choose lamb chops or beef), about 150 grams of chicken feet (be sure to handle them well), 20 gramsNorth and South Apricots, severalDates, a little old ginger, severalFigs, cooking wine, a few chives, a pinch of salt and half a spoon of white pepper.
2.Handle the ingredients. FirstOverlord flowerPut it in a container, add an appropriate amount of warm water and soak for a period of time to remove dust from the surface, then wash and drain for later use. willDatesRemove the core and wash, and wash the bottom coconut with clean waterNorth and South ApricotsIt is also necessary to go through the clear water. Ginger cut into slicesFigsSoak and set aside.
3.Handle chicken feet andPork bones。Defrost the chicken feet in advance and removeNailsTip and rinse off with running water. willPork bonesChop into several pieces, soak the bleeding water in cold water and remove it for later use.
4.Stew soup. Add the processed chicken feet and in the stockpotPork bonesto joinOverlord flowerNorth and South ApricotsDates, seabed coconut,Figsand ginger slices, taking care to add enough water so that all ingredients are submerged. Bring the soup to a boil over high heat to remove the foam from the surface. Then reduce the heat to medium-low and continue to simmer for 15 hours until the ingredients are cooked through. Finally, add an appropriate amount of salt and white pepper to taste, and turn off the heat when the flavor is strong. That's how it's doneOverlord flowerCoconut chicken feet on the seabedPork bone broth
This soup is delicious and refreshing, and it is a lung-clearing and moisturizing oneFresh soup, ideal for autumn and winter. Not only is it suitable for all ages, but it has many benefits. Drinking a bowl can not only replenish nutrients, moisten the lungs and nourish yin, but also drive away cold and detoxify, and make the body betterHealth, less sick throughout the year. Especially willPork bonesStewed with chicken feet into a pot of soup, it is not only delicious and nourishing, but also more nutritious. You've tried thisOverlord flowerCoconut chicken feet on the seabedPork bone brothIs it?
Winter is the best time to take a tonic, and drinking a warm soup can help us keep our body upHealth。And this oneOverlord flowerCoconut chicken feet on the seabedPork bone brothIt not only nourishes yin and moisturizes the lungs, but also replenishes nutrientsBoosts immunity。So whether you have money or not, don't forget to drink this soup. It is easy to prepare and easy to obtain ingredients, making it a soup that is suitable for daily consumption by families.
Personally, I really like to cook soup because it is not only convenient, but the nutrients in the soup are well absorbed. Modern manlifeThe pace is fast, and three meals a day can often only be solved in a hurry. But no matter how busy you are, taking the time out to make a delicious bowl of soup for yourself and your family is an expression of care and concern. In addition to nourishing the body, boiling soup also allows families to sit together and have a warm dinner table. It is also a treat to warm the soul with a bowl of warm soup during the cold winter months.
In conclusion, soup is a very good one, whether in winter or at other timesWellnessManner. And this oneOverlord flowerCoconut chicken feet on the seabedPork bone brothIt not only nourishes yin and moisturizes the lungs, but also has rich nutritional value. It's delicious and easy to make, making it perfect for the whole family. For us,WellnessIt is a long-term investment, and only by maintaining a good physical condition can you face it betterlifechallenges. So, whether we have money or not, we should always pay attention to ourselvesHealthAnd through the proper way of tonic, give the body more love and care. Let's warm ourselves with a bowl of warm souplife