In Chinese food culture, the selection and pairing of ingredients is a profound science. Among them, eggs andLonganThis seemingly ordinary combination contains amazing nutritional value andCosmetologyEffect. Eggs are one of the most common foods and are rich inProteins, fat,VitaminswithMineralsand many other nutrients, whileLonganIt is rich in sugarProteinsVitaminswithMineralsand other nutrients. When eggs andLonganWhen cooked together into a soup, their effects reinforce each other, creating a simple yet effective beauty secret. That's why it's often said that eggs andLonganCook together, that is, "the poor."Ejiao”。More on that belowLonganEgg brothThe method of making andCosmetologyEfficacy.
1. Production steps
First of all, willLonganSoak in warm water, wait for it to absorb enough water, and then remove it for later use. Then, crack the eggs into a bowl, stir well with chopsticks and set aside. Next, add an appropriate amount of water to the pot and put it to soakLonganand red dates, turn to low heat and slowly boil after the fire boils. WhenLonganWhen it is soft, add an appropriate amount of rock sugar and wolfberries, and continue to boil until the rock sugar is completely dissolved. Finally, slowly pour in the beaten egg mixture, wait until the eggs are completely solidified, cook for a while and then turn off the heat and serve the soup after serving.
2. Efficacy analysis
LonganEgg brothAlthough the production steps are simple, they contain rich nutrients andCosmetologyEfficacy. Eggs are abundantProteins, fat,VitaminswithMineralsand many other nutrients, especiallyProteinsFor women** the repair and protection is very important. WhileLonganIt is rich in sugarProteinsVitaminswithMineralsand other nutrients, among themIron elementThe content is extremely high, and it is a good product for blood tonic. In addition,LonganIt is also rich in antioxidants, which can resist free radicals and delay skin aging. When eggs andLonganWhen the soup is cooked together, their nutrients and benefits will blend and enhance each other, becoming a natural beauty secret.
1. Nourish qi and blood, delay aging
LonganEgg brotheggs andLonganBothReplenish the airBlood-nourishing ingredients can help women regulate their bodies and replenish the nutrients they need. eggsProteinsIt can provide nutrients to the skin and promote cell repair and regenerationSlows down aging。WhileLonganIron elementIt helps in the production and circulation of blood, which can improve the skin tone and make the skin fairer and more delicate. Therefore, by consuming it twice a weekLonganEgg broth, which can allow women to maintain a youthful appearance,Slows down agingsigns.
2. Detoxify and brighten the skin
LonganEgg brotheggs andLonganBoth have a detoxifying effect, which can help the body eliminate toxins and make the skin purer. eggsProteinsHelps remove metabolic waste from the body, purifies the skin, and makes it more translucent. WhileLonganThe antioxidants in it can resist the damage of free radicals, brighten the skin tone, and make the skin smoother and more delicate. Therefore, consume it regularlyLonganEgg brothIt can make women have a pure and translucent skin.
3. Increase vitality and improve sleep
LonganEgg brothLonganRich in sugar andVitamins, which can provide the energy needed by the body and increase the vitality of the body. At the same time,LonganIt also has a calming effect and helps to improveSleepQuality, refreshing. Therefore, consume it regularlyLonganEgg brothIt can help women improve their work efficiency and maintain a good mental state.
Eggs andLonganIt is a treasure among traditional Chinese ingredients, and their combination not only presents a mellow taste in tasteDeliciousand more importantly their nutrition andCosmetologyThe effects complement each other. By consuming twice a weekLonganEgg brothIt can not only supplement a variety of nutrients and improve the body's immunity, but also make the skin fair and delicate, and appear younger. The beauty effects of longan egg soup have been proven by many women, and it is not only simple and easy to make, but also inexpensive, making it perfect for making at home. So, both men and women can try thisDeliciousIt's healthy againLonganEgg broth
In short, eggs andLonganThe combination is not only in taste, but also in nutrition andCosmetologyThe top complements each other. PassedLonganEgg brothWe can not only get rich nutrients and maintain a good ** condition, but also increase the vitality and improvement of the bodySleepQuality. Therefore, I encourage everyone to try this one more oftenDeliciousIt's healthy againLonganEgg brothLet's work togetherSlows down agingfor healthy and beautiful skin. As people often say, "eggs and."LonganCook together, not only the poorEjiao, but also the secret of a woman's beauty".